AYURVEDA COOKING & NUTRITION

LIVING WITH INTENTION

RECIPES

Learn to cook with

the principles of Ayurveda

Discover recipes for the season and your Dosha

INSTRUCTOR

Local fresh cuisine
for everyone

Join us for a gastronomical journey through the science and art of Ayurveda cooking and nutrition. Study how food affects the senses and the consciousness. Learn to celebrate life through colour, sight, taste touch and sound with the proper use of the senses and the balance of the six tastes. 

COMPLIMENTARY DOSHA

FOOD GUIDE 

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Modules 

1

SESSION ONE

Ayurveda and Nutrition Foundation

INTRODUCTION TO AYURVEDA AND THE DOSHAS

SIX TASTES & ENERGETICS, EMOTIONS & TASTES

2

SESSION TWO

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INTRODUCTION TO AYURVEDA AND THE DOSHAS

SESSION THREE

3

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SESSION FOUR

4

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Herbal Tea

TICO #4626008

©JAI YOGA & AYURVEDA 2018