drinkingtea.jpg

AYURVEDA & YOGA FOR WOMEN'S HEALTH

Introducing the next generation of  health + wellness.

RETREAT TO YOUR LIFE

 Ayurveda & Yoga  for Women's Health

Practices for pelvic, womb, breast and hormonal care

THE MOTHER OF HEALING  - Foundations of Ayurveda Health Philosophies

  • Swastha & 10 factors of health 

  • Dinacharya (Daily practices) according to Astanga Hridayam

  • Reviving innate mother consciousness through sadhana

  • Sadhana for connecting to inner wisdom (Buddhi)​

  • Exploring the Chakras & Women's Health 

AYURVEDA AND MENSTRUAL HEALTH

Ayurvedic view of Menarche

  • Menses VPK general descriptions 

  • Conditions: general care, mood, heavy bleeding, cramps, cysts, fibroids, endometriosis

  • Nutrition, lifestyle, spices and herbal supports 

  • Hormonal Balance

AYURVEDA FOR PERIMENOPAUSE & MENOPAUSE

  • Ayurvedic view of Menopause 

  • VPK general descriptions

  • Conditions: general care, hot flashes, dryness, low libido, osteoporosis

  • Nutrition, lifestyle, spices and herbal, topical support

  • Hormone replacement therapy 

BREAST CARE & SELF-CARE

  • Conditions: general care, pain, cyclical pain, cysts/ lumps 

  • Nutrition, lifestyle, spices and herbal, topical supports ​

  • Facemasks, Beauty Treatments, Scalp, Skin Treatments and recipes

  • Decoctions, Concoctions, Elixirs, Juices

YONI & SEXUAL HEALTH

  • Seat of shakti 

  • Conditions: general care, candida, pain (vaginismus), leukorrhea, dryness

  • Nutrition, lifestyle, spices and herbal, topical supports 

Yogic Guidelines for Embodied Feminine Wellbeing

  • Asanas to balance Apana vayu 

  • Chandra Namaskar

  • Brahmaree Pranayama in restorative supine asanas 

  • Review of Ayurvedic Dinacharya Sadhana/ Pranayama 

Upcoming Training Dates

Online

JOIN US FOR A LIVE ON-LINE PROGRAM

 

PREREQUISITES: This course is open to anyone who wants to learn more about yoga and Ayurveda for women's health. 

 

Those who already hold a 200HR certified yoga  teacher designation with the Yoga Alliance, will receive course credits and CEU continuing education certification. 

AYURVEDA &  YOGA FOR WOMEN'S HEALTH

DATES:

PART TIME LIVE VIRTUAL PROGRAM

MONDAYS & WEDNESDAYS

JULY 12 - AUGUST 4, 2021

TIME:

6:00PM - 9:00PM (EST)  

Recordings of each session will be made available to our students for a short time after the live session. 

PRICE:

$369.00, plus tax 

Instructor

DR. SUJATHA KEKADA

Dr. Sujatha Kekada is a certified Ayurvedic doctor (B.A.M.S), who completed her degree in Karnataka, India. 

 

Dr. Kekada has worked as an Ayurvedic Doctor in some of the most respected and successful clinics in Kerala, South India. She has also practiced as an Ayurvedic Consultant in Europe and at one of the top Health Retreats in Asia. 

As a mother of two, and seasoned professional, Dr. Kekadaoffers relevant and insightful advice for pre-natal and post-partum care including appropriate medicine and treatments

She is currently the Head Physician and Co-Founder of Amrtasiddhi Ayurvedic Centre in Bali and has trained Ayurveda practitioners and yoga students in the science of Ayurveda for last eight years.