AYURVEDA & YOGA FOR WOMEN'S HEALTH
Ayurveda & Yoga for Women's Health
Practices for pelvic, womb, breast and hormonal care
THE MOTHER OF HEALING - Foundations of Ayurveda Health Philosophies
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Swastha & 10 factors of health
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Dinacharya (Daily practices) according to Astanga Hridayam
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Reviving innate mother consciousness through sadhana
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Sadhana for connecting to inner wisdom (Buddhi)
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Exploring the Chakras & Women's Health
AYURVEDA AND MENSTRUAL HEALTH
Ayurvedic view of Menarche
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Menses VPK general descriptions
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Conditions: general care, mood, heavy bleeding, cramps, cysts, fibroids, endometriosis
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Nutrition, lifestyle, spices and herbal supports
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Hormonal Balance
AYURVEDA FOR PERIMENOPAUSE & MENOPAUSE
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Ayurvedic view of Menopause
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VPK general descriptions
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Conditions: general care, hot flashes, dryness, low libido, osteoporosis
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Nutrition, lifestyle, spices and herbal, topical support
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Hormone replacement therapy
BREAST CARE & SELF-CARE
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Conditions: general care, pain, cyclical pain, cysts/ lumps
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Nutrition, lifestyle, spices and herbal, topical supports
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Facemasks, Beauty Treatments, Scalp, Skin Treatments and recipes
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Decoctions, Concoctions, Elixirs, Juices
YONI & SEXUAL HEALTH
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Seat of shakti
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Conditions: general care, candida, pain (vaginismus), leukorrhea, dryness
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Nutrition, lifestyle, spices and herbal, topical supports
Yogic Guidelines for Embodied Feminine Wellbeing
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Asanas to balance Apana vayu
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Chandra Namaskar
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Brahmaree Pranayama in restorative supine asanas
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Review of Ayurvedic Dinacharya Sadhana/ Pranayama
Upcoming Training Dates
Online
JOIN US FOR A LIVE ON-LINE PROGRAM
PREREQUISITES: This course is open to anyone who wants to learn more about yoga and Ayurveda for women's health.
Those who already hold a 200HR certified yoga teacher designation with the Yoga Alliance, will receive course credits and CEU continuing education certification.
AYURVEDA & YOGA FOR WOMEN'S HEALTH
DATES:
PART TIME LIVE VIRTUAL PROGRAM
SUNDAYS & MONDAYS
MAY 2-29, 2022
TIME:
SUNDAYS: 11:30 - 2:30 EST (New York, Toronto Time)
MONDAYS: 4:00PM - 7:00PM EST (New York, Toronto Time)
Recordings of each session will be made available to our students for a short time after the live session.
PRICE:
$369.00, plus tax
Instructor
Dr. Sairupa Krishnamurti is a licensed Naturopathic Doctor. She is also an Ayurveda and Yoga Practitioner, and a gentle self-care advocate.
Dr. Sairupa is passionate about offering heart-centered healthcare to support you to establish and sustain vibrant health. She believes that self-care can help us to resurface after times of loss, prevent burn out when life feels too heavy, and impact us to feel better more consistently.
Dr. Sairupa has a general family practice with special interests in reproductive health, fertility, pregnancy, post-natal- care, paediatrics, mental health, stress, hormones and digesti