Yoga Session

AYURVEDA & YOGA FOR WOMEN'S HEALTH

Practices for pelvic, womb, breast and hormonal care

SECTION ONE: 

THE MOTHER OF HEALING  - Foundations of Ayurveda Health Philosophies 

  • Swastha & 10 factors of health 

  • Dinacharya (Daily practices) according to Astanga Hridayam

  • Reviving innate mother consciousness through sadhana

  • Sadhana for connecting to inner wisdom (Buddhi)

AYURVEDA AND MENSTRUAL HEALTH

Ayurvedic view of Menarche

  • Menses VPK general descriptions 

  • Conditions: general care, mood, heavy bleeding, cramps 

  • Nutrition, lifestyle, spices and herbal supports 

AYURVEDA FOR PERIMENOPAUSE & MENOPAUSE

  • Ayurvedic view of Menopause 

  • VPK general descriptions

  • Conditions: general care, hot flashes, dryness, low libido, osteoporosis

  • Nutrition, lifestyle, spices and herbal, topical support

BREAST CARE

  • Conditions: general care, pain, cyclical pain, cysts/ lumps 

  • Nutrition, lifestyle, spices and herbal, topical supports 

YONI & SEXUAL HEALTH

  • Seat of shakti 

  • Conditions: general care, candida, pain (vaginismus), leukorrhea, dryness

  • Nutrition, lifestyle, spices and herbal, topical supports 

Yogic Guidelines for Embodied Feminine Wellbeing

  • Asanas to balance Apana vayu 

  • Chandra Namaskar

  • Brahmaree Pranayama in restorative supine asanas 

  • Review of Ayurvedic Dinacharya Sadhana/ Pranayama 

PRENATAL/POSTPARTUM HEALTH

practices for maternal wellbeing

UPCOMING TRAINING DATES

SECTION TWO:

PREGNANCY CARE

Nourishment for the body mind soul & senses of mother & child

  • Vata, Pitta, Kapha Women in pregnancy 

  • Pancha Indriyas Chikitsa (Sensory Care)

  • Garbha Sanskara (caring for the new soul within)

  • Common Conditions: Anxiety, Nausea, Acid Reflux, Headache, Fatigue

  • Nutrition, lifestyle, spices and herbal, topical supports for common conditions

POSTPARTUM CARE

When a baby is born, a mother is born

  • The first days: promoting connection for mother & baby, breastfeeding, and first foods for mother

  • The sacred window: nourishment for the mind, body, soul and senses of the new mother: 40 days post-partum. The impact of this sacred time can last throughout a women’s life.  

ACCOMPANYING GUIDEBOOK:

  • Ayurvedic Lifestyle and Diet for Pregnancy- per trimester & common conditions 

  • Ayurvedic Lifestyle and Diet for 40 days post-partum

  • Prenatal Yoga asanas: Spinal movements, Devi Asana, Chandra Namaskar, Seated Baddha Konasana

  • Pranayama: Brahmaree, Dirga (with side body expansion), Pranava Upasana 

ONLINE

JOIN US FOR A LIVE ON-LINE PROGRAM

 

PREREQUISITES: This course is open to anyone who wants to learn more about yoga and Ayurveda for women's health. 

 

Those who already hold a 200HR certified yoga  teacher designation with the Yoga Alliance, will receive course credits and CEU continuing education certification. 

PRENATAL & POST PARTUM:

DATES:

PART TIME LIVE VIRTUAL PROGRAM

MONDAYS & WEDNESDAYS

SEPTEMBER  2,7,9,14, 15, 21, 23, 28

AYURVEDA &  YOGA FOR WOMEN'S HEALTH

DATES:

PART TIME LIVE VIRTUAL PROGRAM

MONDAYS & WEDNESDAYS

OCTOBER  5,7,12,14,19,21, 26, 28

TIME:

6:00PM - 9:00PM (EST)  

Recordings of each session will be made available to our students for a short time after the live session. 

This course is taught in two sections. Sections may be taken separately or together.  Fees are separate for each section:

PRICE:

 EACH SECTION

$369.00, plus tax  for each section

BOTH SECTIONS (I & II)

$739.00, plus tax -  for both section I & II

To register, click the link below or contact us at info@jaiwellness.com

INSTRUCTOR

DR. SAIRUPA KRISHNAMURTI

Dr. Sairupa Krishnamurti is an Internationally based licensed Naturopathic Doctor. She is also an Ayurveda and Yoga Practitioner, and a gentle self-care advocate. 

 

Dr. Sairupa is passionate about offering heart-centered healthcare to support you to establish and sustain vibrant health. She believes that self-care can help us to resurface after times of loss, prevent burn out when life feels too heavy, and impact us to feel better more consistently. 

 

Dr. Sairupa has a general family practice with special interests in reproductive health, fertility, pregnancy, post-natal- care, paediatrics, mental health, stress, hormones and digestion. 

TICO #4626008

©JAI YOGA & AYURVEDA 2018