Yoga Session

AYURVEDA & YOGA FOR WOMEN'S HEALTH

Practices for pelvic, womb, breast and hormonal care

 THE MOTHER OF HEALING  - Foundations of Ayurveda Health Philosophies 

  • Swastha & 10 factors of health 

  • Dinacharya (Daily practices) according to Astanga Hridayam

  • Reviving innate mother consciousness through sadhana

  • Sadhana for connecting to inner wisdom (Buddhi)

AYURVEDA AND MENSTRUAL HEALTH

Ayurvedic view of Menarche

  • Menses VPK general descriptions 

  • Conditions: general care, mood, heavy bleeding, cramps 

  • Nutrition, lifestyle, spices and herbal supports 

AYURVEDA FOR PERIMENOPAUSE & MENOPAUSE

  • Ayurvedic view of Menopause 

  • VPK general descriptions

  • Conditions: general care, hot flashes, dryness, low libido, osteoporosis

  • Nutrition, lifestyle, spices and herbal, topical support

BREAST CARE

  • Conditions: general care, pain, cyclical pain, cysts/ lumps 

  • Nutrition, lifestyle, spices and herbal, topical supports 

YONI & SEXUAL HEALTH

  • Seat of shakti 

  • Conditions: general care, candida, pain (vaginismus), leukorrhea, dryness

  • Nutrition, lifestyle, spices and herbal, topical supports 

Yogic Guidelines for Embodied Feminine Wellbeing

  • Asanas to balance Apana vayu 

  • Chandra Namaskar

  • Brahmaree Pranayama in restorative supine asanas 

  • Review of Ayurvedic Dinacharya Sadhana/ Pranayama 

UPCOMING TRAINING DATES

ONLINE

JOIN US FOR A LIVE ON-LINE PROGRAM

 

PREREQUISITES: THIS COURSE IS OPEN TO THOSE WHO ALREADY HOLD A 200HR CERTIFIED YOGA TEACHER DESIGNATION.

 

DATES:

PART TIME LIVE VIRTUAL PROGRAM

MONDAYS & WEDNESDAYS

JULY 13, 15, 20, 22, 27, 29

AUGUST 3,5

TIME:

6:00PM - 9:00PM (EST)  

Recordings of each session will be made available to our students for a short time after the live session. 

PRICE: $369.00, plus hst.

INSTRUCTOR

DR. SAIRUPA KRISHNAMURTI

Dr. Sairupa Krishnamurti is an Internationally based licensed Naturopathic Doctor. She is also an Ayurveda and Yoga Practitioner, and a gentle self-care advocate. 

 

Dr. Sairupa is passionate about offering heart-centered healthcare to support you to establish and sustain vibrant health. She believes that self-care can help us to resurface after times of loss, prevent burn out when life feels too heavy, and impact us to feel better more consistently. 

 

Dr. Sairupa has a general family practice with special interests in reproductive health, fertility, pregnancy, post-natal- care, paediatrics, mental health, stress, hormones and digestion. 

TICO #4626008

©JAI YOGA & AYURVEDA 2018