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AYURVEDA & YOGA FOR WOMEN'S HEALTH

 Ayurveda & Yoga  for Women's Health

Practices for pelvic, womb, breast and hormonal care

THE MOTHER OF HEALING  - Foundations of Ayurveda Health Philosophies

  • Swastha & 10 factors of health 

  • Dinacharya (Daily practices) according to Astanga Hridayam

  • Reviving innate mother consciousness through sadhana

  • Sadhana for connecting to inner wisdom (Buddhi)​

  • Exploring the Chakras & Women's Health 

AYURVEDA AND MENSTRUAL HEALTH

Ayurvedic view of Menarche

  • Menses VPK general descriptions 

  • Conditions: general care, mood, heavy bleeding, cramps, cysts, fibroids, endometriosis

  • Nutrition, lifestyle, spices and herbal supports 

  • Hormonal Balance

AYURVEDA FOR PERIMENOPAUSE & MENOPAUSE

  • Ayurvedic view of Menopause 

  • VPK general descriptions

  • Conditions: general care, hot flashes, dryness, low libido, osteoporosis

  • Nutrition, lifestyle, spices and herbal, topical support

  • Hormone replacement therapy 

BREAST CARE & SELF-CARE

  • Conditions: general care, pain, cyclical pain, cysts/ lumps 

  • Nutrition, lifestyle, spices and herbal, topical supports ​

  • Facemasks, Beauty Treatments, Scalp, Skin Treatments and recipes

  • Decoctions, Concoctions, Elixirs, Juices

YONI & SEXUAL HEALTH

  • Seat of shakti 

  • Conditions: general care, candida, pain (vaginismus), leukorrhea, dryness

  • Nutrition, lifestyle, spices and herbal, topical supports 

Yogic Guidelines for Embodied Feminine Wellbeing

  • Asanas to balance Apana vayu 

  • Chandra Namaskar

  • Brahmaree Pranayama in restorative supine asanas 

  • Review of Ayurvedic Dinacharya Sadhana/ Pranayama 

Upcoming Training Dates

Online

JOIN US FOR A LIVE ON-LINE PROGRAM

 

PREREQUISITES: This course is open to anyone who wants to learn more about yoga and Ayurveda for women's health. 

 

Those who already hold a 200HR certified yoga  teacher designation with the Yoga Alliance, will receive course credits and CEU continuing education certification. 

AYURVEDA &  YOGA FOR WOMEN'S HEALTH

DATES:

PART TIME LIVE VIRTUAL PROGRAM

SUNDAYS & MONDAYS

MAY 2-29, 2022

TIME:

SUNDAYS: 11:30 - 2:30 EST (New York, Toronto Time)

MONDAYS: 4:00PM - 7:00PM EST (New York, Toronto Time)

Recordings of each session will be made available to our students for a short time after the live session. 

PRICE:

$369.00, plus tax 

Instructor

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DR. SAIRUPA KRISHNAMURTI

Dr. Sairupa Krishnamurti is a licensed Naturopathic Doctor. She is also an Ayurveda and Yoga Practitioner, and a gentle self-care advocate.

 

Dr. Sairupa is passionate about offering heart-centered healthcare to support you to establish and sustain vibrant health. She believes that self-care can help us to resurface after times of loss, prevent burn out when life feels too heavy, and impact us to feel better more consistently.

 

Dr. Sairupa has a general family practice with special interests in reproductive health, fertility, pregnancy, post-natal- care, paediatrics, mental health, stress, hormones and digesti