AYURVEDA & YOGA FOR WOMEN'S HEALTH
Practices for pelvic, womb, breast and hormonal care
SECTION ONE:
THE MOTHER OF HEALING - Foundations of Ayurveda Health Philosophies
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Swastha & 10 factors of health
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Dinacharya (Daily practices) according to Astanga Hridayam
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Reviving innate mother consciousness through sadhana
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Sadhana for connecting to inner wisdom (Buddhi)
AYURVEDA AND MENSTRUAL HEALTH
Ayurvedic view of Menarche
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Menses VPK general descriptions
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Conditions: general care, mood, heavy bleeding, cramps
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Nutrition, lifestyle, spices and herbal supports
AYURVEDA FOR PERIMENOPAUSE & MENOPAUSE
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Ayurvedic view of Menopause
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VPK general descriptions
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Conditions: general care, hot flashes, dryness, low libido, osteoporosis
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Nutrition, lifestyle, spices and herbal, topical support
BREAST CARE
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Conditions: general care, pain, cyclical pain, cysts/ lumps
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Nutrition, lifestyle, spices and herbal, topical supports
YONI & SEXUAL HEALTH
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Seat of shakti
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Conditions: general care, candida, pain (vaginismus), leukorrhea, dryness
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Nutrition, lifestyle, spices and herbal, topical supports
Yogic Guidelines for Embodied Feminine Wellbeing
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Asanas to balance Apana vayu
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Chandra Namaskar
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Brahmaree Pranayama in restorative supine asanas
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Review of Ayurvedic Dinacharya Sadhana/ Pranayama
PRENATAL/POSTPARTUM HEALTH
practices for maternal wellbeing
UPCOMING TRAINING DATES
SECTION TWO:
PREGNANCY CARE
Nourishment for the body mind soul & senses of mother & child
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Vata, Pitta, Kapha Women in pregnancy
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Pancha Indriyas Chikitsa (Sensory Care)
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Garbha Sanskara (caring for the new soul within)
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Common Conditions: Anxiety, Nausea, Acid Reflux, Headache, Fatigue
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Nutrition, lifestyle, spices and herbal, topical supports for common conditions
POSTPARTUM CARE
When a baby is born, a mother is born
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The first days: promoting connection for mother & baby, breastfeeding, and first foods for mother
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The sacred window: nourishment for the mind, body, soul and senses of the new mother: 40 days post-partum. The impact of this sacred time can last throughout a women’s life.
ACCOMPANYING GUIDEBOOK:
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Ayurvedic Lifestyle and Diet for Pregnancy- per trimester & common conditions
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Ayurvedic Lifestyle and Diet for 40 days post-partum
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Prenatal Yoga asanas: Spinal movements, Devi Asana, Chandra Namaskar, Seated Baddha Konasana
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Pranayama: Brahmaree, Dirga (with side body expansion), Pranava Upasana
ONLINE
JOIN US FOR A LIVE ON-LINE PROGRAM
PREREQUISITES: This course is open to anyone who wants to learn more about yoga and Ayurveda for women's health.
Those who already hold a 200HR certified yoga teacher designation with the Yoga Alliance, will receive course credits and CEU continuing education certification.
PRENATAL & POST PARTUM:
DATES:
PART TIME LIVE VIRTUAL PROGRAM
MONDAYS & WEDNESDAYS
SEPTEMBER 2,7,9,14, 15, 21, 23, 28
AYURVEDA & YOGA FOR WOMEN'S HEALTH
DATES:
PART TIME LIVE VIRTUAL PROGRAM
MONDAYS & WEDNESDAYS
OCTOBER 5,7,12,14,19,21, 26, 28
TIME:
6:00PM - 9:00PM (EST)
Recordings of each session will be made available to our students for a short time after the live session.
This course is taught in two sections. Sections may be taken separately or together. Fees are separate for each section:
PRICE:
EACH SECTION
$369.00, plus tax for each section
BOTH SECTIONS (I & II)
$739.00, plus tax - for both section I & II
To register, click the link below or contact us at
INSTRUCTOR
Dr. Sairupa Krishnamurti is an Internationally based licensed Naturopathic Doctor. She is also an Ayurveda and Yoga Practitioner, and a gentle self-care advocate.
Dr. Sairupa is passionate about offering heart-centered healthcare to support you to establish and sustain vibrant health. She believes that self-care can help us to resurface after times of loss, prevent burn out when life feels too heavy, and impact us to feel better more consistently.
Dr. Sairupa has a general family practice with special interests in reproductive health, fertility, pregnancy, post-natal- care, paediatrics, mental health, stress, hormones and digestion.