AYURVEDA & YOGA FOR WOMEN'S HEALTH

Ayurveda & Yoga for Women's Health

Practices for pelvic, womb, breast and hormonal care

THE MOTHER OF HEALING - Foundations of Ayurveda Health Philosophies

Swastha & 10 factors of health
Dinacharya (Daily practices) according to Astanga Hridayam
Reviving innate mother consciousness through sadhana
Sadhana for connecting to inner wisdom (Buddhi)
Exploring the Chakras & Women's Health

AYURVEDA AND MENSTRUAL HEALTH

Ayurvedic view of Menarche

Menses VPK general descriptions
Conditions: general care, mood, heavy bleeding, cramps, cysts, fibroids, endometriosis
Nutrition, lifestyle, spices and herbal supports
Hormonal Balance

AYURVEDA FOR PERIMENOPAUSE & MENOPAUSE

Ayurvedic view of Menopause
VPK general descriptions
Conditions: general care, hot flashes, dryness, low libido, osteoporosis
Nutrition, lifestyle, spices and herbal, topical support
Hormone replacement therapy

BREAST CARE & SELF-CARE

Conditions: general care, pain, cyclical pain, cysts/ lumps
Nutrition, lifestyle, spices and herbal, topical supports
Facemasks, Beauty Treatments, Scalp, Skin Treatments and recipes
Decoctions, Concoctions, Elixirs, Juices

YONI & SEXUAL HEALTH

Seat of shakti
Conditions: general care, candida, pain (vaginismus), leukorrhea, dryness
Nutrition, lifestyle, spices and herbal, topical supports

Yogic Guidelines for Embodied Feminine Wellbeing

Asanas to balance Apana vayu
Chandra Namaskar
Brahmaree Pranayama in restorative supine asanas
Review of Ayurvedic Dinacharya Sadhana/ Pranayama

Upcoming Training Dates

Online

JOIN US FOR A LIVE ON-LINE PROGRAM

PREREQUISITES: This course is open to anyone who wants to learn more about yoga and Ayurveda for women's health.

Those who already hold a 200HR certified yoga teacher designation with the Yoga Alliance, will receive course credits and CEU continuing education certification.

AYURVEDA & YOGA FOR WOMEN'S HEALTH

DATES:

PART TIME LIVE VIRTUAL PROGRAM

NOVEMBER 1, 3, 8, 10, 15, 17, 22, 24 2022

TUESDAYS & THURSDAYS

TIME

6:30PM - 8:30PM EST (New York, Toronto Time)

Recordings of each session will be made available to our students for a short time after the live session.

Instructor

DR. SAIRUPA KRISHNAMURTI

Dr. Sairupa Krishnamurti is a licensed Naturopathic Doctor. She is also an Ayurveda and Yoga Practitioner, and a gentle self-care advocate.

Dr. Sairupa is passionate about offering heart-centered healthcare to support you to establish and sustain vibrant health. She believes that self-care can help us to resurface after times of loss, prevent burn out when life feels too heavy, and impact us to feel better more consistently.

Dr. Sairupa has a general family practice with special interests in reproductive health, fertility, pregnancy, post-natal- care, paediatrics, mental health, stress, hormones and digestion.