Online 200HR YTT

Live With Intention

May The Beauty You Love Be What You Do ~ Rumi

Study with us anywhere in the World

A self-paced program that you can learn from the comfort of your own home

Study at your own pace with our on-line Yoga Alliance Certified 200Hr Yoga & Ayurveda Teacher Training with our professional recorded programs and digital manual.  


As a Certified Yoga and Ayurveda Instructor you will be able to:

  • Teach holistic classes that include Pranayama, Kriyas, Mudra, Mantra, Meditation and Yoga asana

  • Lead Yoga group classes based on the season, the person's Ayurvedic constitution, the elements and the stages of  life

  • Create individualized and general Yoga classes, one-on-one sessions and group workshops

  • Lead with confidence, teach with compassion and express the authentic wisdom for our modern world

Connect to your own inner wisdom to meet the moment and teach with total trust and confidence.

Teaching is a way to self-mastery. It is cultivated by knowing yourself and  trusting your intuition to guide every moment that arises and to be present with the silence in between those moments. Learn to truly guide, to be present for the person in front of you and to trust your practice.  When we teach we integrate our own knowledge, express inner wisdom and gain insight and clarity about who we are. We push new boundaries of belief and feel motivated to support, give and be present to the moment.

200hr Module Curriculum


History & Philosophy

  • Ayurveda & Yoga the sister-sciences and their relationship to health

  • The Four Vedas

  • The Shad Dharshan: Understanding the Macrocosm and the Microcosm

  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi

  • The Four Ashrams of Vedic Life: Brahmacharya, Grihastha, Vanaprastha, Sannyasa 

  • The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha

  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 

  • Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda

  • Practicing the Yamas and Niyamas with the 5 great elements



  • Introduction to the Tri-Dosha Theory: Dosha Prakruti and Vikruti

  • Introduction to the Tri-Guna Theory: Sattva, Rajas & Tamas

  • Dinacharaya and Ritucharaya – Daily Routines 

  • The Indriyas – The Senses, The Organs of Action and Cognition

  • Leading and Sequencing group classes for the Dosha Prakruti


Food & Consciousness

  • Maintaining our inner balance: Healthy food combinations

  • Healing Foods: Nutrition for the Doshas

  • Nourishing the cycles of time: Seasonal Nutrition

  • Food and Consciousness: Sattva, Rajas, Tamas

  • Lifestyle Practices: Mindful eating and conscious food preparation

  • Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi



  • Balancing the Elements and Doshas with Meditation

  • So Hum Meditation 

  • Mauna, the practice of silence

  • Speaking and the practice of Truth (Satya)

  • Walking meditation, Sitting Meditation, Contemplation, Mantra Meditation, Retrogression

  • Svadyaya: Self Inquiry with the elements and the tanmatras

  • Loving Kindness, Auto-genic practices, Visualization, Journeys

  • Bhuta Shuddhi - cleansing the elements through meditation

  • The Art of Facilitating Meditation  ​​​


Yoga Asana

  • Principles of Warming Up & Centering 

  • Warm Up Postures

  • Over 32 Asanas including: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses, Twisting Poses and Inversions

  • Sun Salutation

  • Principles of Vinyasa Yoga (Breathing, Bandha, & Dristhi)

  • The Ayurvedic Approach to the Teaching and Practice of Yoga 

  • Sequencing & Leading Yoga for Kapha Dosha

  • Sequencing & Leading Yoga for Pitta Dosha

  • Sequencing & Leading Yoga for Vata Dosha

  • Sequencing & Leading Yoga group classes based on the seasons and the Dosha


Holistic Care

  • Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines

  • Balancing the Doshas through Sensory Care

  • Tanmatra Cikitsa: Shabdha, Sparsha, Rupa, Rasa, Gandha (Sound, Touch, Vision, Taste, Smell)

  • Abhyanga (Self Massage)


Pranayama And Kriyas

  • Nadi Shodhan, Kapalbhati, Agni Sara Dhauti 

  • Dirga Pranayama, Dirga Rechak, Dirga Purak

  • Brastrika, Brahmari, Ujjayi, Utgeet


Mantra & Mudra

  • Mantra to balance the Doshas

  • Mudras to Balance the Elements, Vayus and the Doshas

  • A-kara, U-kara, M-kara

  • Bija Mantras and the Elements

  • Mantra for each the health of the Organs


Subtle Anatomy & Anatomy

  • The Pancha Kosha, Panch Prana, The Chakras & Conditions

  • Kundalini , The Panch Pranas,  Marmas, the Organs & the Elements

  • Anatomy & Physiology: The Body's Framework, The language of the body, The mains systems of the body 

  • Yoga & The Movement of the Body


Sustaining Ecology

  • Business, Marketing & Ethics

  • The Industry: Opportunity, Challenges, Solutions

  • Dharma & Ahimsa: How to establish and create a conscious business environment 

  • Living Your Practice

  • Establishing and Sustaining Relationships: Resources and conscious living

  • Business Planning & Marketing


Practicum & Faciliation Skills

  • Formal Practice Teaching

  • Refining your Teaching: Languaging, Guiding, & Transitioning

  • Assisting, Supporting, & Modifying Poses

  • Sequencing, Transitioning, & Sustaining Postures

  • How to Consult and Support

  • Leading Private Sessions

  • Theming & Cohesion

  • Preparing for final practicum

Upcoming Training Dates





This course includes:

  • 180 live hours with international expert teachers with over 20 years of practice and mastery in their specialization

  • 300 page virtual manual

  • recordings of the training for you to review and replay at your own convenience

  • International Yoga teacher certification, recognized by Yoga Alliance.





PRE-RECORDED LESSONS; $2670, plus tax

Study at your own pace. Our self-paced course allows you to study any time, anywhere. Access video replays to watch on your own schedule. This option still allows you to reach out to our teachers with questions. Each course is accessible for 12 months of study from your start date.  

Payment plans are available.