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100HR ADVANCED TRAINING

Integral Therapeutic Movement

May The Beauty You Love Be What You Do ~ Rumi

Instructor

Study the depth of Anatomy, Hatha Therapeutics, Advanced Practice, Teaching & Sequencing

Finding Your Seat

Finding Your Seat

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ALVARO ESTEBAN

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OSTEOPATH, YOGA & MEDITATION TEACHER

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Alvaro is an International mind-body practitioner, yoga instructor, musician and osteopath. His expertise and skilled knowledge has been applied at various International holistic healing centers, where he has  empowered others through teaching, meditation, mantra and applied yoga therapy. 

Study By Module 

Teaching is a way to self-mastery. It is cultivated by knowing yourself and  trusting your intuition to guide every moment that arises and to be present with the silence in between those moments. Learn to truly guide, to be present for the person in front of you and to trust your practice.  When we teach we integrate our own knowledge, express inner wisdom and gain insight and clarity about who we are. We push new boundaries of belief and feel motivated to support, give and be present to the moment.

100hr Module Curriculum

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Exploring The Anamayakosha 25 Hours

  • The body and functional unity from micro to macro 

  • The meeting point between modern & traditional anatomical knowledge

  • Eastern and western anatomical maps 

  • Connections & parallelisms between western & eastern approaches to health

  • The connection between structure and function of the body

  • The interconnection of all eleven body systems  

  • Understanding the effect of Hatha practice in the body systems 

  • The principal behind diseases: working with common conditions 

  • Unique bodies - Unique practices       

  • The Anatomy and Physiology of Breathing 

  • Structural & functional connections between the breath & the higher body control centres   

  • The role of myofascia in yoga for wellbeing 

  • How to enhance our organ systems and overall well being

  • The pathways of life force: activating the central nervous system, respiration, the nadis, bandha & drishti

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Advanced Yoga Asana 25 Hours

Principles of intermediate and advanced Hatha Yoga poses

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  • Understanding intermediate and advance asana 

  • Learning how to build mind - body relationship to explore and expand your practice 

  • Learning to instruct the progression and stages of classical poses

  • Strategies & effective tools to safely lead students to explore challenging aspect on their practices 

  • Deconstructing the main elements of the pose to progressively move differing clients into the pose

  • Designing a sequence plan to approach challenging poses 

 

Assistance & Adjustments

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  • Palpation, Quality of touch, Body landmarks 

  • Grounding and building foundations through touch

  • Assistance to find support and stability 

  • The biomechanical actions of each pose  

  • Assisting your students to find the fundamental actions for each pose 

  • Assisting your students to prevent and avoid injuries in class  

  • Describing lines and movements of energy

  • Adjustments to refine and embody asanas 

  • Assisting the subtle body

  • Therapeutic assistance 

  • Assisting for different conditions 

  • Assisting for common conditions 

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Yoga Therapeutics 25 Hours

  • Hatha Yoga to support the path to healing 

  • The role of movement in health 

  • The therapeutic approach from a traditional perspective

  • A therapeutic approach from a contemporary perspective 

  • Hatha to support the path to healing 

  • Back to balance or creating ease and stability  

  • Adjusting the practice for different conditions and injuries)

  • Sequence Hatha practice with a therapeutic effect 

  • Improving alignment and posture biomechanics to reduce the risk of injury in your students 

  • Utilize props and objects (chairs, walls, etc) to adapt the practice for common injuries and condition

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Advanced Teaching Techniques 25 Hours

  • Classroom observation skills for patterns,  form, foundation, energy, and refinements 

  • Skills to observe what is the main need in your class or practice 

  • Moving progressively  from foundation to actions to refinements 

  • Skills to adapt your sequence to teach who is in your class

  • Shifting your class focus based on what you are observing in the room

  • Exploring and inquiring styles of leading 

  • Correcting vs. not correcting &  guiding vs dictating

  • Alignment vs. Non-Alignment strategies

  • Hold a space to explore and embody the practice 

  • Creative sequences that encourage you to find your own voice

  • Spanda, Rhythm, Flow

  • Transitioning strategies

  • Technical skills on languaging and verbal cueing

  • Voice exercises to find your voice 

  • The scope of practice for advanced yoga teachers 

Upcoming Training Dates

Programs

JOIN US FOR A LIVE VIRTUAL COURSE

DATES:

PART-TIME  

INTERNATIONAL VIRTUAL/LIVE PROGRAM

This course includes:

  • 96 live contact hours with international expert

  • recordings of the training for you to review and replay at your own convenience once the training is over for up to one year

  • International yoga teacher certification, recognized by Yoga Alliance.

  • Students may take this course as a live option or may view the video recordings in their own time.

Schedule

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ON-LINE  REGISTRATION SCHEDULE

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STUDY OUR INTENSIVE COURSE 

VIA RECORDED PROFESSIONAL LECTURES STARTING EACH MONTH WITH US: 

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Start Date: January 22, 2022

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Module One: Exploring the Anamayakosha

Recordings available for viewing 

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Module Two: Therapeutics of Hatha Yoga

Recordings available for viewing 

 

Module Three: Asana Lab/Hands On

Recordings available for viewing 

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Module Four: The Art of Teaching/Sequencing

Recordings available for viewing 

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$1276, plus tax for all four modules when paid in full. 

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