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“There's something in the unfolding of your own life
that is your greatest teacher” 
Adyashanti

Study With Mastery

Study with our team of osteopaths, naturopathic doctors, yoga therapists, meditation masters and Ayurveda doctors - each with over 20 years of experience, lived practice + wisdom

Nourishing the Senses

Nourishing the Senses

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Our Yoga Alliance Certified 300Hr Yoga & Ayurveda Teacher Training, offers an authentic, integrative and comprehensive way for you teach with the deep foundations knowing yourself - this is the meaning of Ayurveda to embody the knowledge of life. 

As a Certified Yoga and Ayurveda Holistic Specialist you will be able to:

  • Teach holistic classes that include Pranayama, Kriyas, Mudra, Mantra, Meditation and Yoga asana

  • Lead Yoga group classes based on the season, the person's Ayurvedic constitution, the elements and the stages of  life

  • Create individualized and general Yoga classes, one-on-one sessions and group workshop

  • Develop lifestyle recommendations for better health and wellness

  • Lead with confidence, teach with compassion and express the authentic wisdom for our modern world

Connect to your own inner wisdom, transform your thoughts and your emotions. Learn the process of healing the psycho-emotional aspects of Yoga & Ayurveda

Teaching is a way to self-mastery. It is cultivated by knowing yourself and  trusting your intuition to guide every moment that arises and to be present with the silence in between those moments. Learn to truly guide, to be present for the person in front of you and to trust your practice.  When we teach we integrate our own knowledge, express inner wisdom and gain insight and clarity about who we are. We push new boundaries of belief and feel motivated to support, give and be present to the moment.

Ayurveda Cooking Class

Ayurveda Cooking Class

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Asana Lab

Asana Lab

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300hr Module Curriculum

History & Philosophy

  • Ayurveda & Yoga the sister-sciences and their relationship to health

  • The Four Vedas

  • The Shad Dharshan: Understanding the Macrocosm and the Microcosm

  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi

  • The Four Ashrams of Vedic Life: Brahmacharya, Grihastha, Vanaprastha, Sannyasa 

  • The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha

  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 

  • Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda

  • Practicing the Yamas and Niyamas with the 5 great elements

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Ayurveda

  • Ayurveda & Yoga Psychology

  • The subdoshas and the grahas

  • Jyotish & Ayurveda

  • Ratna - Gem Therapy

  • The Sapta Dhatus: The Seven Tissues

  • Prana, Tejas, Ojas

  • Agni & Soma

  • Panchakarma & Shat Kriyas

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Holistic Care

  • Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines

  • Balancing the Doshas through Sensory Care

  • Tanmatra Cikitsa

  • Abhyanga (Self Massage) and the Marmas

  • Marmas and the gateway to the subconscious

  • Practices for stress management, improved sleep, digestion, elimination and detoxification

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The Ayurveda Approach To Asana

  • Warm Up Postures for the Doshas

  • Ayurvedic Asana: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses,Twisting Poses for the Doshas

  • Sun Salutes for the Doshas

  • Moon Salutation & Cooling Practices

  • The Ayurvedic Approach to the Teaching and Practice of Yoga 

  • Complex Sequencing & Leading Yoga for Kapha, Pitta & Vata Dosha Level II

  • Sequencing & Leading Yoga group classes based on the seasons and the Doshas

  • Sequencing & Leading Yoga for the Gunas

  • Sequencing & Leading Yoga for each Element (Akash, Vayu, Agni, Jala, Prithvi)

  • Sequencing & Leading for Agni & Soma

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Nutrition & Cooking

  • Shad Rasa: The Six Tastes & The Energetics of Food

  • Understanding how food affects our emotions: Food Emotions & Taste

  • Maintaining our metabolism and Health: Agni & Ama

  • Maintaining our inner balance: Healthy food combinations

  • Healing Foods: Nutrition for the Doshas

  • Nourishing the cycles of time: Seasonal Nutrition

  • Food and Consciousness: Sattva, Rajas, Tamas

  • Cultivating our Life force, Radiance and Vitality: Prana & Pranic Food, Tejas and Revitalizing Food, Ojas and Rejuvenating Foods

  • Lifestyle Practices: Mindful eating and conscious food preparation

  • Ayurvedic cooking demos - food preparation, tea concoctions, spices, ghee, herb concoctions, elixirs, kitchari and more

  • Food and Colour Therapy

  • Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi Shodhana, Chandra Bedhana, Digestive Mudras.

  • Ayu-Yoga Classes to support Agni and Digestion

  • Cleansing, Balancing, Rejuvenation

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Sound, Colour & Aromatherapy

  • Balancing the Elements and Doshas with Sound & Color

  • Shabdha Jnana (Knowledge of Sound Healing: Mantra, Mauna, Satya, Music)

  • Healing the body through ratna: gems

  • Aromatherapy recipes and concoctions for the Doshas

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Marma & Yoga

  • Accessing the subtle energetic system through the practice of Yoga

  • Activating the marmas through Yoga asana

  • Activating, cleansing or balancing the organs through Yoga asana

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Mental  & Emotional Health

  • Exploring Trauma, Anxiety & Depression through Yoga and Ayurveda

  • Signs and symptoms of trauma, Anxiety & Depression in the body and mind

  • Vata, Pitta & Kapha Imbalances as they relate to Trauma, Anxiety & Depression: physiology and function, mind, emotions and senses

  • Balancing Trauma, Anxiety & Depression for Vata, Pitta and Kapha through Food and Lifestyle, Herbs and Yoga 

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Meditation

  • Neuroscience and Meditation

  • Balancing the Elements and Doshas with Meditation

  • Mauna, the practice of silence

  • Speaking and the practice of Truth (Satya

  • Svadyaya: Self Inquiry with the elements and the tanmatras

  • Bhuta Shuddhi - cleansing the elements through meditation

  • The Art of Facilitating Meditation  

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Subtle Anatomy

  • The Pancha Kosha, Panch Prana, The Chakras & Conditions

  • Kundalini 

  • The Panch Pranas - Understanding how the Pranas and the Elements connect to the Chakras and Yoga Asana

  • Marmas, the Organs & the Elements

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Mantra & Mudra

  • Mantra to balance the Doshas

  • Mudras to Balance the Elements, Vayus and the Doshas

  • A-kara, U-kara, M-kara

  • Bija Mantras and the Elements

  • Mantra for each the health of the Organs

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Advanced Yoga Asana

  • Anatomy Cues and Principles

  • Sequencing for the Subtle System: Chakras, Pancha Pranas & Marmas

  • Advanced Sequencing & Creative Complexity

  • Leading the body towards Sattva - cultivating stillness of the mind through Asana

  • Advanced Alignment & Adjustment

  • Advanced Asana Practices

  • The benefits of each asana

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Women's Health

  • Hormonal care, working with menstrual cycles and menopause

  • Rejuvenation practices to build vitality and diminish depletion and fatigue

  • Facial Masks, Body Scrubs, rejuvenating tonics and teas

  • Ojas drinks, Flowers & Herbal care, Aromas and Spices

  • Anti-aging tonics and elixirs

  • Womb care and stomach massage

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The Science Of Breath

  • The 10 Prana Vayus

  • Shat Kriyas, Shankhaprakshalana Kriya, Kaya Kriya

  • Introduction to Swara Yoga

  • Pranayama and Kriyas for specific conditions ​

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Yoga & Ayurveda Psychology

  • Cultivation practices for Sattva, Rajas & Tamas

  • The Ayurveda & Yoga Approach to Psychology and Psycho-Neuro-Immunology (PNI)

  • Yoga & Neuroscience 

  • Patanjalis Yoga Sutras, The Gita and the Mind

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Advanced Anatomy

  • Advanced principles and practice with anatomy cues

  • The Chakras, the Organs and Asana

  • The Panch Pranas - Understanding how the Pranas and the Elements connect to the Chakras and Yoga Asana

  • Structural alignment/postural integration: advanced methodology

  • Adjustments, modification and contraindications

  • Prop usage: Using physical props to support postural understanding and enhance benefit of pose (how you can use props to facilitate healing.)

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Yoga Nidra

  • Balancing the Elements and Doshas with Meditation

  • So Hum Meditation 

  • Mauna, the practice of silence

  • Speaking and the practice of Truth (Satya)

  • Walking meditation, Sitting Meditation, Contemplation, Mantra Meditation, Retrogression

  • Svadyaya: Self Inquiry with the elements and the tanmatras

  • Loving Kindness, Auto-genic practices, Visualization, Journeys

  • Bhuta Shuddhi - cleansing the elements through meditation

  • The Art of Facilitating Meditation  

Upcoming Training Dates

Select your option:

ONLINE, IN-PERSON RETREAT OR HYBRID TRAINING 

PREREQUISITES: THIS COURSE IS OPEN TO THOSE WHO ALREADY HOLD A 200HR CERTIFIED YOGA TEACHER DESIGNATION.  

 

NEXT LIVE START DATE:

March 25, 2024

PART-TIME  PROGRAM

THIS COURSE INCLUDES:

  • Direct training with International expert teachers who are Ayurvedic Doctors, Osteopaths, Nutritionists and Yoga Therapists and  with over 20 years of practice and mastery in their specialization

  • Virtual manuals for each module

  • International certification, recognized by Yoga Alliance.

 

STREAMS OF ENROLMENT

There are three streams of enrolment for our 300HR training.


200HR GRADUATES FROM OTHER YOGA SCHOOLS

The first stream is for students who have not graduated from our 200HR Ayurveda & Yoga Training. This stream requires that you must take the  100HR Ayurveda for Yoga Teachers via recordings or lives sessions. You will then choose the modules that you would like to take for your additional 200HRS of training here. 

JAI 200 HOUR GRADUATES: ON-LINE LIVE VIRTUAL TRAINING 

The second stream is for students who have graduated from our 200HR Ayurveda & Yoga Teacher Training.  This option is for those who want to take the whole training live via zoom on-line. All modules listed here will be included in your 300HR training. 

LIVE HYBRID TRAINING WITH  2 WEEK IMMERSION RETREAT

Study half of the course on-line (150hrs) and the other half in a two week applied intensive. 

 

Two week intensive will be June 2024 in Costa Rica and October 2024 in Bali. 

 

This option is open to both graduates and non-graduates. If you are not a graduate from the JAI 200hr Ayurveda & Yoga Teacher Training, you will still be required to take the 100HR Ayurveda for Yoga Teachers as part of your 300HR training. The additional 200hrs may consist of the in person immersion plus additional on-line courses of your choice. 

Upcoming Schedule

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MARCH 5, 2024

PART TIME EVENING & WEEKEND PROGRAM

WOMEN'S HEALTH

Facilitator: Dr. Sairupa Krishnamurti

Tuesdays & Saturdays

TIMES: 6:00PM - 8:30PM EST

AYURVEDA COOKING AND NUTRITION

Facilitator: Janeen Yusuf

Tuesdays & Thursdays

TIMES: 6:00PM - 9:00PM EST

YOGA NIDRA 

Facilitator: Nicole Mahabir

Tuesdays & Saturdays

TIMES: 6:00PM - 9:00PM EST

AYURVEDA & AYU-YOGA PHILOSOPHY II

Tuesdays & Saturdays

Facilitator: Nicole Mahabir

TIMES: 6:00PM - 9:00PM EST

YOGA OF THE MIND I MENTAL HEALTH & EMOTIONAL HEALTH

Facilitators: Jivasu (Dr. Pradeep Kumar) & Nicole Mahabir

Tuesdays & Saturdays

TIMES: 6:00PM - 9:00PM EST

PRANAYAMA & MEDITATION

Facilitator: Nicole Mahabir

Tuesdays & Thursdays

TIMES: 6:00PM - 9:00PM EST or retreat live

ADVANCED YOGA ASANA II

Facilitator: Alvaro Esteban

Saturdays & Sundays 

TIMES: 9:00AM - 12:00PM or retreat live

EXPLORING THE ANAMAYA KOSHA: YOGA ANATOMY II

Facilitator: Alvaro Esteban

Saturdays & Sundays

TIMES: 9:00AM - 12:00PM or retreat live

ADVANCED SEQUENCING & TEACHING TECHNIQUES

Facilitator: Alvaro Esteban

Saturdays & Sundays

TIMES: 9:00AM - 12:00PM or retreat live

MODULES may be taken individually at your own pace.

*zoom live itinerary and retreat itinerary are subject to change

EARLY BIRD: until February 15, 2024

Investment: $3997 USD (PAY IN FULL)

After February 15, 2024

Investment: $4997 USD (PAYMENT PLANS AVAILABLE)

REGISTRATION 

300hr HOLISTIC TRAINING

PAYMENT OPTIONS

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3 month payment plan

300HR teacher training

REGISTER

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6 month payment plan

300HR teacher training

REGISTER

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9 month payment plant

300HR teacher training

REGISTER

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