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“There's something in the unfolding of your own life
that is your greatest teacher” Adyashanti
Study With Mastery
Study with our team of osteopaths, naturopathic doctors, yoga therapists, meditation masters and Ayurveda doctors - each with over 20 years of experience, lived practice + wisdom
Nourishing the Senses
Our Yoga Alliance Certified 300Hr Yoga & Ayurveda Teacher Training, offers an authentic, integrative and comprehensive way for you teach with the deep foundations knowing yourself - this is the meaning of Ayurveda to embody the knowledge of life.
As a Certified Yoga and Ayurveda Holistic Specialist you will be able to:
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Teach holistic classes that include Pranayama, Kriyas, Mudra, Mantra, Meditation and Yoga asana
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Lead Yoga group classes based on the season, the person's Ayurvedic constitution, the elements and the stages of life
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Create individualized and general Yoga classes, one-on-one sessions and group workshop
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Develop lifestyle recommendations for better health and wellness
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Lead with confidence, teach with compassion and express the authentic wisdom for our modern world
Connect to your own inner wisdom, transform your thoughts and your emotions. Learn the process of healing the psycho-emotional aspects of Yoga & Ayurveda
Teaching is a way to self-mastery. It is cultivated by knowing yourself and trusting your intuition to guide every moment that arises and to be present with the silence in between those moments. Learn to truly guide, to be present for the person in front of you and to trust your practice. When we teach we integrate our own knowledge, express inner wisdom and gain insight and clarity about who we are. We push new boundaries of belief and feel motivated to support, give and be present to the moment.
Ayurveda Cooking Class
Asana Lab
300hr Module Curriculum
History & Philosophy
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Ayurveda & Yoga the sister-sciences and their relationship to health
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The Four Vedas
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The Shad Dharshan: Understanding the Macrocosm and the Microcosm
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The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi
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The Four Ashrams of Vedic Life: Brahmacharya, Grihastha, Vanaprastha, Sannyasa
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The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha
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The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami
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Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda
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Practicing the Yamas and Niyamas with the 5 great elements
Ayurveda
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Ayurveda & Yoga Psychology
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The subdoshas and the grahas
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Jyotish & Ayurveda
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Ratna - Gem Therapy
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The Sapta Dhatus: The Seven Tissues
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Prana, Tejas, Ojas
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Agni & Soma
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Panchakarma & Shat Kriyas
Holistic Care
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Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines
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Balancing the Doshas through Sensory Care
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Tanmatra Cikitsa
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Abhyanga (Self Massage) and the Marmas
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Marmas and the gateway to the subconscious
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Practices for stress management, improved sleep, digestion, elimination and detoxification
The Ayurveda Approach To Asana
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Warm Up Postures for the Doshas
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Ayurvedic Asana: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses,Twisting Poses for the Doshas
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Sun Salutes for the Doshas
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Moon Salutation & Cooling Practices
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The Ayurvedic Approach to the Teaching and Practice of Yoga
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Complex Sequencing & Leading Yoga for Kapha, Pitta & Vata Dosha Level II
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Sequencing & Leading Yoga group classes based on the seasons and the Doshas
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Sequencing & Leading Yoga for the Gunas
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Sequencing & Leading Yoga for each Element (Akash, Vayu, Agni, Jala, Prithvi)
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Sequencing & Leading for Agni & Soma
Nutrition & Cooking
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Shad Rasa: The Six Tastes & The Energetics of Food
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Understanding how food affects our emotions: Food Emotions & Taste
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Maintaining our metabolism and Health: Agni & Ama
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Maintaining our inner balance: Healthy food combinations
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Healing Foods: Nutrition for the Doshas
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Nourishing the cycles of time: Seasonal Nutrition
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Food and Consciousness: Sattva, Rajas, Tamas
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Cultivating our Life force, Radiance and Vitality: Prana & Pranic Food, Tejas and Revitalizing Food, Ojas and Rejuvenating Foods
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Lifestyle Practices: Mindful eating and conscious food preparation
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Ayurvedic cooking demos - food preparation, tea concoctions, spices, ghee, herb concoctions, elixirs, kitchari and more
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Food and Colour Therapy
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Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi Shodhana, Chandra Bedhana, Digestive Mudras.
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Ayu-Yoga Classes to support Agni and Digestion
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Cleansing, Balancing, Rejuvenation
Sound, Colour & Aromatherapy
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Balancing the Elements and Doshas with Sound & Color
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Shabdha Jnana (Knowledge of Sound Healing: Mantra, Mauna, Satya, Music)
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Healing the body through ratna: gems
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Aromatherapy recipes and concoctions for the Doshas
Marma & Yoga
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Accessing the subtle energetic system through the practice of Yoga
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Activating the marmas through Yoga asana
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Activating, cleansing or balancing the organs through Yoga asana
Mental & Emotional Health
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Exploring Trauma, Anxiety & Depression through Yoga and Ayurveda
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Signs and symptoms of trauma, Anxiety & Depression in the body and mind
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Vata, Pitta & Kapha Imbalances as they relate to Trauma, Anxiety & Depression: physiology and function, mind, emotions and senses
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Balancing Trauma, Anxiety & Depression for Vata, Pitta and Kapha through Food and Lifestyle, Herbs and Yoga
Meditation
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Neuroscience and Meditation
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Balancing the Elements and Doshas with Meditation
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Mauna, the practice of silence
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Speaking and the practice of Truth (Satya
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Svadyaya: Self Inquiry with the elements and the tanmatras
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Bhuta Shuddhi - cleansing the elements through meditation
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The Art of Facilitating Meditation
Subtle Anatomy
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The Pancha Kosha, Panch Prana, The Chakras & Conditions
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Kundalini
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The Panch Pranas - Understanding how the Pranas and the Elements connect to the Chakras and Yoga Asana
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Marmas, the Organs & the Elements
Mantra & Mudra
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Mantra to balance the Doshas
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Mudras to Balance the Elements, Vayus and the Doshas
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A-kara, U-kara, M-kara
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Bija Mantras and the Elements
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Mantra for each the health of the Organs
Advanced Yoga Asana
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Anatomy Cues and Principles
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Sequencing for the Subtle System: Chakras, Pancha Pranas & Marmas
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Advanced Sequencing & Creative Complexity
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Leading the body towards Sattva - cultivating stillness of the mind through Asana
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Advanced Alignment & Adjustment
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Advanced Asana Practices
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The benefits of each asana
Women's Health
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Hormonal care, working with menstrual cycles and menopause
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Rejuvenation practices to build vitality and diminish depletion and fatigue
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Facial Masks, Body Scrubs, rejuvenating tonics and teas
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Ojas drinks, Flowers & Herbal care, Aromas and Spices
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Anti-aging tonics and elixirs
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Womb care and stomach massage
The Science Of Breath
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The 10 Prana Vayus
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Shat Kriyas, Shankhaprakshalana Kriya, Kaya Kriya
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Introduction to Swara Yoga
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Pranayama and Kriyas for specific conditions
Yoga & Ayurveda Psychology
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Cultivation practices for Sattva, Rajas & Tamas
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The Ayurveda & Yoga Approach to Psychology and Psycho-Neuro-Immunology (PNI)
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Yoga & Neuroscience
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Patanjalis Yoga Sutras, The Gita and the Mind
Advanced Anatomy
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Advanced principles and practice with anatomy cues
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The Chakras, the Organs and Asana
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The Panch Pranas - Understanding how the Pranas and the Elements connect to the Chakras and Yoga Asana
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Structural alignment/postural integration: advanced methodology
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Adjustments, modification and contraindications
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Prop usage: Using physical props to support postural understanding and enhance benefit of pose (how you can use props to facilitate healing.)
Yoga Nidra
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Balancing the Elements and Doshas with Meditation
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So Hum Meditation
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Mauna, the practice of silence
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Speaking and the practice of Truth (Satya)
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Walking meditation, Sitting Meditation, Contemplation, Mantra Meditation, Retrogression
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Svadyaya: Self Inquiry with the elements and the tanmatras
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Loving Kindness, Auto-genic practices, Visualization, Journeys
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Bhuta Shuddhi - cleansing the elements through meditation
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The Art of Facilitating Meditation
Upcoming Training Dates
Select your option:
ONLINE, IN-PERSON RETREAT OR HYBRID TRAINING
PREREQUISITES: THIS COURSE IS OPEN TO THOSE WHO ALREADY HOLD A 200HR CERTIFIED YOGA TEACHER DESIGNATION.
NEXT LIVE START DATE:
March 25, 2024
PART-TIME PROGRAM
THIS COURSE INCLUDES:
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Direct training with International expert teachers who are Ayurvedic Doctors, Osteopaths, Nutritionists and Yoga Therapists and with over 20 years of practice and mastery in their specialization
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Virtual manuals for each module
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International certification, recognized by Yoga Alliance.
STREAMS OF ENROLMENT
There are three streams of enrolment for our 300HR training.
200HR GRADUATES FROM OTHER YOGA SCHOOLS
The first stream is for students who have not graduated from our 200HR Ayurveda & Yoga Training. This stream requires that you must take the 100HR Ayurveda for Yoga Teachers via recordings or lives sessions. You will then choose the modules that you would like to take for your additional 200HRS of training here.
JAI 200 HOUR GRADUATES: ON-LINE LIVE VIRTUAL TRAINING
The second stream is for students who have graduated from our 200HR Ayurveda & Yoga Teacher Training. This option is for those who want to take the whole training live via zoom on-line. All modules listed here will be included in your 300HR training.
LIVE HYBRID TRAINING WITH 2 WEEK IMMERSION RETREAT
Study half of the course on-line (150hrs) and the other half in a two week applied intensive.
Two week intensive will be June 2024 in Costa Rica and October 2024 in Bali.
This option is open to both graduates and non-graduates. If you are not a graduate from the JAI 200hr Ayurveda & Yoga Teacher Training, you will still be required to take the 100HR Ayurveda for Yoga Teachers as part of your 300HR training. The additional 200hrs may consist of the in person immersion plus additional on-line courses of your choice.
Upcoming Schedule
MARCH 5, 2024
PART TIME EVENING & WEEKEND PROGRAM
WOMEN'S HEALTH
Facilitator: Dr. Sairupa Krishnamurti
Tuesdays & Saturdays
TIMES: 6:00PM - 8:30PM EST
AYURVEDA COOKING AND NUTRITION
Facilitator: Janeen Yusuf
Tuesdays & Thursdays
TIMES: 6:00PM - 9:00PM EST
YOGA NIDRA
Facilitator: Nicole Mahabir
Tuesdays & Saturdays
TIMES: 6:00PM - 9:00PM EST
AYURVEDA & AYU-YOGA PHILOSOPHY II
Tuesdays & Saturdays
Facilitator: Nicole Mahabir
TIMES: 6:00PM - 9:00PM EST
YOGA OF THE MIND I MENTAL HEALTH & EMOTIONAL HEALTH
Facilitators: Jivasu (Dr. Pradeep Kumar) & Nicole Mahabir
Tuesdays & Saturdays
TIMES: 6:00PM - 9:00PM EST
PRANAYAMA & MEDITATION
Facilitator: Nicole Mahabir
Tuesdays & Thursdays
TIMES: 6:00PM - 9:00PM EST or retreat live
ADVANCED YOGA ASANA II
Facilitator: Alvaro Esteban
Saturdays & Sundays
TIMES: 9:00AM - 12:00PM or retreat live
EXPLORING THE ANAMAYA KOSHA: YOGA ANATOMY II
Facilitator: Alvaro Esteban
Saturdays & Sundays
TIMES: 9:00AM - 12:00PM or retreat live
ADVANCED SEQUENCING & TEACHING TECHNIQUES
Facilitator: Alvaro Esteban
Saturdays & Sundays
TIMES: 9:00AM - 12:00PM or retreat live
MODULES may be taken individually at your own pace.
*zoom live itinerary and retreat itinerary are subject to change
EARLY BIRD: until February 15, 2024
Investment: $3997 USD (PAY IN FULL)
After February 15, 2024
Investment: $4997 USD (PAYMENT PLANS AVAILABLE)
REGISTRATION
300hr HOLISTIC TRAINING
PAYMENT OPTIONS