200hr Ayurveda & Yoga Holistic Training
Nosara, Costa Rica
200HR AYURVEDA & YOGA HOLISITIC TEACHER TRAINING
December 1 -21, 2021
A 21-day sojourn for reconnection, rejuvenation, healing and transformation
Imagine 21-days in the beautiful Costa Rica where you can experience guided self-retreat and self-rejuvenation through the practices of yoga, Ayurveda, meditation & pranayama. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and warm ocean of beautiful Santa Teresa.
Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences of .
This retreat is designed for you to enjoy practices of self-care, health and wellness. Enjoy daily yoga, meditation, contemplation & reflection, healing practices, delicious food and cultural events.
When we retreat we are able to create space to see, to contemplate to feel and to create new intentions for our lives. We can see outside of the paradigm that we may be living in and gain fresh perspective for our lives.
This retreat is about really connecting to who you are reconnecting to the feeling of safety, self-establishment, empowerment as well as health and healing.
Ayurveda empowers you to know how to live a life that is most aligned with who you are. Rather than becoming more, this is a process of uncovering, to simply experience yourself, in an open supportive space.
You can spend your daily with leisure or attend various events, talks, classes and practices with us. The pace is up to you.
This yoga retreat offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose. Experience:
Sound healing ceremony
Chakra Cleansing Practices
Prana & Breathwork Practices
Ocean Rituals & Earth offerings
21 transformative meditation sessions
21 asana classes
21 pranayama and kriya session
- Daily lectures and practices
live your purpose and passion
YOGA & AYURVEDA RETREAT
6:30AM - 8:00AM
Wake up to morning meditation, yoga asana and breath work
8:00AM - 9:00AM
Enjoy a delicious healthy meal, relax and unwind
9:00AM - 12:00PM
Ayurveda Lecture & Practices
12:00PM - 2:00PM
Enjoy a delicious lunch
2:00PM - 3:00PM
Yoga Philosophy/Anatomy Lectures
3:00PM - 6:00PM
Itinerary may be subject to change
December 1 - 21, 2021
Shared Suite + Loft
Queen bed in a shared suite with shared full bathroom. This single queen accommodation is in a private areas of the suite. Price includes tuition and accommodation.
Shared Suite + Loft
Twin bed in a shared suite with shared full bathroom. This twin accommodation is in a shared room with another twin bed. Price includes tuition and accommodation.