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Costa Rica

200hr Ayurveda & Yoga Holistic Training 

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Nosara, Costa Rica

200HR AYURVEDA & YOGA HOLISITIC TEACHER TRAINING 

December 1 -21, 2021

A 21-day sojourn for reconnection, rejuvenation, healing and transformation

Imagine 21-days in the beautiful Costa Rica where you can experience guided self-retreat and self-rejuvenation through the practices of yoga, Ayurveda, meditation & pranayama. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and warm ocean of beautiful Santa Teresa.

 

Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences of . 

This retreat is designed for you to enjoy practices of self-care, health and wellness. Enjoy daily yoga, meditation, contemplation & reflection, healing practices, delicious food and cultural events. 

When we retreat we are able to create space to see, to contemplate to feel and to create new intentions for our lives. We can see outside of the paradigm that we may be living in and gain fresh perspective for our lives.

 

This retreat is about really connecting to who you are reconnecting to the feeling of safety, self-establishment, empowerment as well as health and healing. 

 

Ayurveda empowers you to know how to live a life that is most aligned with who you are. Rather than becoming more, this is a process of uncovering, to simply experience yourself, in an open supportive space.

You can spend your daily with leisure or attend various events, talks, classes and practices with us. The pace is up to you. 

This yoga retreat offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose. Experience: 

  • Sound healing ceremony

  • Chakra Cleansing Practices

  • Prana & Breathwork Practices

  • Fire ceremony 

  • Moon Meditation 

  • Ocean Rituals & Earth offerings

  • Elemental asana 

  • 21 transformative meditation sessions

  • 21 asana classes

  • 21 pranayama and kriya session

  • Daily lectures and practices

live your purpose and passion

 YOGA & AYURVEDA RETREAT 

DAILY SCHEDULE

6:30AM - 8:00AM 

Wake up to morning meditation, yoga asana and breath work

8:00AM - 9:00AM

Enjoy a delicious healthy meal, relax and unwind

9:00AM - 12:00PM

Ayurveda Lecture & Practices 

12:00PM - 2:00PM 

Enjoy  a delicious lunch 

2:00PM - 3:00PM

Yoga Philosophy/Anatomy Lectures

3:00PM - 6:00PM

Asana Labs

Itinerary may be subject to change

Selina, Nosara
December 1 - 21, 2021

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QUEEN

Shared Suite + Loft

Queen bed in a shared suite with shared full bathroom. This single queen accommodation is in a private areas of the suite. Price includes tuition and accommodation.

USD

$3599

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TWIN

Shared Suite + Loft

Twin bed in a shared suite with shared full bathroom. This twin accommodation is in a shared room with another  twin bed. Price includes tuition and accommodation.

USD

$3069

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QUEEN

Private Queen Suite

This suite is complete with a private bathroom as well as our premium line of amenities. Price includes tuition and accommodation.

USD

$5619

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COMMUNITY

Shared Community Room

This shared room includes 8 twin beds in a community space. Price includes tuition and accommodation. 

USD

$2699

MEAL PLAN

Meal Plan Option

Breakfast, lunch and dinner is available at an additional cost for each day. This price include the meal option only. 

USD

1419

TUITION

Tuition Only 

This option includes the tuition and manual. The perfect option if you already have your own accommodation. Accommodation and food are not included. 

USD

$1998