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WISDOM & WELLBEING

Wisdom & Wellbeing

May The Beauty You Love Be What You Do ~ Rumi

Wisdom + Wellbeing is a 21-day on-line self-transformational program for coaches, teachers or anyone who wants to learn the art of transformation through the five elements. 

 

Receive: 21 meditations, daily mindful practices, recipes, self-care tips, transformative exercises, wellness rituals and more. Practice the deep teachings and wisdom of Yoga, Ayurveda & Meditation anywhere at anytime.

Transform Your Life - Transform The World

Discover how the five elements can bring balance, longevity and wholeness to your life

Curriculum

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Space

  • The Power of  Receptivity

  • Intentional Living 

  • Cultivating Awareness

  • The role of meaning  and the power of letting go

  • The Art of wholeness 

  • Presence & Peace: Space and Emotion 

  • Cultivating Trust

  • The Power of Truth, Speech & Listening 

  • The Power of Integration

  • Embodying The Macrocosm And The Microcosm

  • Space in the mind, emotions, senses and body

  • Practices & Recipes to balance the space element

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Fire

  • The Power of Transformation

  • The Three Gunas

  • Fire In The Mind

  • Cultivating Discernment

  • Cultivating Focus And Willpower

  • Setting Intention

  • Cultivating Equanimity

  • Cultivating Compassion And Acceptance

  • Cultivating Liberation

  • Remembering Your Passion and Purpose

  • Cultivating Vision

  • Cultivating Your Gifts

  • Understanding The Dreamscape

  • The Art of Transformation

  • Building The Fire Within

  • Cultivating Willpower

  • Cultivating Personal Power

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Air

  • The Power of Your Thoughts

  • Prana: The Lifeforce of Balance

  • Cultivating Clarity In The Mind

  • Transforming Your Habits

  • The Power of Clarity

  • Cultivating Clarity In The Emotions

  • Air and Emotions

  • Understanding Anxiety and Fear

  • Facing Our Fears

  • Pillars of Health: Sleep

  • Pillars of Health: Diet

  • Pillars of Health: Moderation

  • Daily Routines

  • Cultivating Rest and Ease

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Water

  • The Power of Expression

  • The Moon and Emotion

  • Cultivating Expression

  • Cultivating Self-Love

  • Power of Nourishment

  • Nourishing The Senses

  • The Six Taste

  • The Power of Abundance

  • Creating Abundance

  • Focussing on Nourishment

  • Lubrication and Protection

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Earth

  • The Power of Stability

  • Earth In The Mind

  • Overcoming Self-Doubt

  • Cultivating Inner Attributes

  • Transforming The Saboteur

  • Cultivating Self-Establishment

  • Witnessing and Non-Attachment

  • Security and Expectation

  • Love and Expectation

  • Love and Detachment

  • The Power of Self-Establishment

  • Cultivating Self-Love

  • Devotion: Love And Death

  • Cultivating Connection

  • The Power of Scent

  • Nourishing Our Sense of Smell

  • The Power of Integration

  • Cultivating Safety and Protection

  • Overcoming Darkness

  • Dark Knight of The Soul

  • Nourishing Ourselves

  • The Future Is Now

JOIN US FOR AN ON-LINE PROGRAM

 

PREREQUISITES: NO PREREQUISITES REQUIRED

 

NEXT LIVE START DATE:

SIGN UP AND  PRACTICE AT YOUR OWN PACE

THIS COURSE INCLUDES:

  • Direct training with International expert Nicole Mahabir 

  • Virtual manuals for each module

  • Recipes, Meditations, Mindful moments, Daily  Lectures and Practices 

Total on-line course tuition is now on-sale: $375.00, plus tax 

About The Instructor

Online

JOIN US FOR 21-DAYS OF TRANSFORMATION

 

PREREQUISITES: This course is open to anyone who wants to experience the  deep practice of meditation, ayurveda, wellness and yoga. All are welcome.

 

All sessions are pre-recorded and will be accessible each day to be played at your own leisure.  Access to the recordings are available for 1 year from the registration date. 

This is not a certified training. This is a self-development, self-learning  course.  For our certified trainings, please visit our training  section. 

Price: 

The course tuition is now on-sale: $375 plus tax

Instructor

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Nicole Mahabir​

Nicole Mahabir is the founder and director of JAI Wellness, a platform for health education, mindful living and well-being. 

For the past 20 years, Nicole has developed and led professional programs, teaching nutrition, meditation, Ayurveda and Yoga therapy.

 

When she isn't teaching, Nicole creates integrated, sustainable health protocols for her busy clients, and leads corporate and wellness retreats.