ENTER PROMO CODE "TRANSFORMATION" FOR A $500 DISCOUNT
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WISDOM & WELLBEING
Wisdom & Wellbeing
May The Beauty You Love Be What You Do ~ Rumi
Nourishing the Senses
Wisdom + Wellbeing is a 21-day on-line self-transformational program for coaches, teachers or anyone who wants to learn the art of transformation through the five elements.
Receive: 21 meditations, daily mindful practices, recipes, self-care tips, transformative exercises, wellness rituals and more. Practice the deep teachings and wisdom of Yoga, Ayurveda & Meditation anywhere at anytime.
Transform Your Life - Transform The World
Discover how the five elements can bring balance, longevity and wholeness to your life
Meditation
The Power of Practice
Curriculum
Space
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The Power of Receptivity
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Intentional Living
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Cultivating Awareness
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The role of meaning and the power of letting go
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The Art of wholeness
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Presence & Peace: Space and Emotion
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Cultivating Trust
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The Power of Truth, Speech & Listening
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The Power of Integration
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Embodying The Macrocosm And The Microcosm
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Space in the mind, emotions, senses and body
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Practices & Recipes to balance the space element
Fire
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The Power of Transformation
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The Three Gunas
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Fire In The Mind
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Cultivating Discernment
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Cultivating Focus And Willpower
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Setting Intention
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Cultivating Equanimity
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Cultivating Compassion And Acceptance
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Cultivating Liberation
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Remembering Your Passion and Purpose
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Cultivating Vision
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Cultivating Your Gifts
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Understanding The Dreamscape
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The Art of Transformation
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Building The Fire Within
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Cultivating Willpower
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Cultivating Personal Power
Air
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The Power of Your Thoughts
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Prana: The Lifeforce of Balance
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Cultivating Clarity In The Mind
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Transforming Your Habits
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The Power of Clarity
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Cultivating Clarity In The Emotions
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Air and Emotions
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Understanding Anxiety and Fear
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Facing Our Fears
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Pillars of Health: Sleep
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Pillars of Health: Diet
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Pillars of Health: Moderation
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Daily Routines
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Cultivating Rest and Ease
Water
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The Power of Expression
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The Moon and Emotion
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Cultivating Expression
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Cultivating Self-Love
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Power of Nourishment
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Nourishing The Senses
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The Six Taste
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The Power of Abundance
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Creating Abundance
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Focussing on Nourishment
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Lubrication and Protection
Earth
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The Power of Stability
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Earth In The Mind
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Overcoming Self-Doubt
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Cultivating Inner Attributes
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Transforming The Saboteur
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Cultivating Self-Establishment
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Witnessing and Non-Attachment
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Security and Expectation
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Love and Expectation
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Love and Detachment
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The Power of Self-Establishment
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Cultivating Self-Love
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Devotion: Love And Death
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Cultivating Connection
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The Power of Scent
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Nourishing Our Sense of Smell
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The Power of Integration
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Cultivating Safety and Protection
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Overcoming Darkness
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Dark Knight of The Soul
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Nourishing Ourselves
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The Future Is Now
JOIN US FOR AN ON-LINE PROGRAM
PREREQUISITES: NO PREREQUISITES REQUIRED
NEXT LIVE START DATE:
SIGN UP AND PRACTICE AT YOUR OWN PACE
THIS COURSE INCLUDES:
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Direct training with International expert Nicole Mahabir
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Virtual manuals for each module
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Recipes, Meditations, Mindful moments, Daily Lectures and Practices
Total on-line course tuition is now on-sale: $375.00, plus tax
Cultivating Willpower
About The Instructor
Online
JOIN US FOR 21-DAYS OF TRANSFORMATION
PREREQUISITES: This course is open to anyone who wants to experience the deep practice of meditation, ayurveda, wellness and yoga. All are welcome.
All sessions are pre-recorded and will be accessible each day to be played at your own leisure. Access to the recordings are available for 1 year from the registration date.
This is not a certified training. This is a self-development, self-learning course. For our certified trainings, please visit our training section.
Price:
The course tuition is now on-sale: $375 plus tax
Instructor
Nicole Mahabir
Nicole Mahabir is the founder and director of JAI Wellness, a platform for health education, mindful living and well-being.
For the past 20 years, Nicole has developed and led professional programs, teaching nutrition, meditation, Ayurveda and Yoga therapy.
When she isn't teaching, Nicole creates integrated, sustainable health protocols for her busy clients, and leads corporate and wellness retreats.