Deepen Your Practice 

Teaching is a way to self-mastery. When we teach we integrate our own knowledge, express inner wisdom and gain insight and clarity about who we are. We push new boundaries of belief and feel motivated to support, give and be present to the moment. 

Our Yoga Alliance Certified 100Hr Yoga & Ayurveda Teacher Training, offers an authentic, integrative and comprehensive way for you teach with the deep foundations of Ayurveda. 


As a Certified Yoga and Ayurveda Teacher you will be able to:

  • Teach holistic classes that include Pranayama, Kriyas, Mudra, Mantra, Meditation and Yoga asana

  • Lead Yoga group classes based on the season, the person's Ayurvedic constitution, the elements and the stages of  life

  • Create individualized and general Yoga classes, one-on-one sessions and group workshops

  • Lead with confidence, teach with compassion and express the authentic wisdom for our modern world

Inner Wisdom


Yoga is a conscious way of life that we can live every day. If we learn how to cultivate a consistent conscious lifestyle, the state of Yoga will arrive and remain.

The more we learn, the more we can share with each other to support growth, change and transformation.​

Live In Alignment With Who You Are


Ayurveda and Yoga recognize that each person has a unique mind-body-spirit framework that requires individual care to bring life balance, hope, energy, resilience and health to their life. Not one practice fits all and during times of change, aging, transition and we can bring balance to our lives by adapting our life practice. 

The integration of Ayurveda & Yoga provide us with the wisdom, support, practice and tools, to create clarity and connection throughout the the transitions of life. We can understand how to adapt for the season, our age, self-care and understanding. 

This allows us to build our immunity and prevent dis-ease. 


Yoga is an inner journey that allows us to grow within, creating self-integration. Ayurveda is an inner experience that acknowledges our unique needs, and leads us toward self-balance. This beautiful relationship, between Ayurveda & Yoga, helps us to create harmony and unification; connecting the inner and outer Self to support the discovery our true nature. 

Study live on-line or via our self-paced programs

Enjoy the option to study at your own pace or join us live via zoom 

Programs Curriculum

History & Philosophy

  • Introduction to Yoga & Ayurveda

  • The Four Vedas

  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi

  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 

  • Ashtanga - The Eight Limbs of Yoga

  • Ashtanga Hridayam - The Eight Limbs of Ayurveda

  • The Yamas and Niyamas 

  • The Six Branches of Yoga: Hatha, Raja, Bhakti, Jnana, Karma, Tantra

  • The Bhagavad Gita & The Hatha Yoga Pradipika

  • Patanjalis Yoga Sutras

  • The 5 Kleshas

Pranayama And Kriyas

  • Nadi Shodhan, Kapalbhati, Agni Sara Dhauti 

  • Dirga Pranayama, Dirga Rechak, Dirga Purak

  • Brastrika, Brahmari, Ujjayi, Utgeet

Mantra & Mudra

  • Mantra to balance the Doshas

  • Mudras to Balance the Elements, Vayus and the Doshas

Nutrition & Cooking

  • Shad Rasa: The Six Tastes & The Energetics of Food

  • Understanding how food affects our emotions: Food Emotions & Taste

  • Maintaining our metabolism and Health: Agni & Ama

  • Maintaining our inner balance: Healthy food combinations

  • Healing Foods: Nutrition for the Doshas

  • Nourishing the cycles of time: Seasonal Nutrition

  • Food and Consciousness: Sattva, Rajas, Tamas

  • Cultivating our Life force, Radiance and Vitality: Prana & Pranic Food, Tejas and Revitalizing Food, Ojas and Rejuvenating Foods

  • Lifestyle Practices: Mindful eating and conscious food preparation

  • Ayurvedic cooking demos - food preparation, tea concoctions, spices, ghee, herb concoctions, elixirs, kitchari and more

  • Food and Colour Therapy

  • Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi Shodhana, Chandra Bedhana, Digestive Mudras.

  • Ayu-Yoga Classes to support Agni and Digestion

  • Cleansing, Balancing, Rejuvenation

Yoga Asana

  • Sequencing & Leading Yoga for Kapha Dosha

  • Sequencing & Leading Yoga for Pitta Dosha

  • Sequencing & Leading Yoga for Vata Dosha

  • Sequencing & Leading Yoga group classes based on the seasons and the Dosha


  • Introduction to the Tri-Dosha Theory: Dosha Prakruti and Vikruti

  • Introduction to the Tri-Guna Theory: Sattva, Rajas & Tamas

  • Dinacharaya and Ritucharaya – Daily Routines 

  • The Indriyas – The Senses, The Organs of Action and Cognition

  • Leading and Sequencing group classes for the Dosha Prakrut

Subtle Anatomy

  • The Three Bodies

  • The Pancha Kosha Theory

  • The Chakras, Kundalini, Ida & Pingala

  • The Panch Pranas (see section on Prana)


  • Balancing the Elements and Doshas with Meditation

  • Mauna, the practice of silence

  • Walking meditation, Sitting Meditation, Contemplation, Japa Mantra Meditation, Retrogression

  • Nidra, Loving Kindness, Auto-genic practices, Visualization, Journeys, So Hum Meditation

Holistic Care

  • Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines

  • Balancing the Doshas through Sensory Care

  • Tanmatra Cikitsa: Shabdha, Sparsha, Rupa, Rasa, Gandha (Sound, Touch, Vision, Taste, Smell)

  • Abhyanga (Self Massage) and the Marmas

  • Marmas and the gateway to the subconscious

  • Practices for stress management, improved sleep, digestion, elimination and detoxification

Upcoming Training Dates






July 12 - September 15, 2021

Ayurveda & Yoga 

Tuesdays & Thursdays


Live ZOOM Sessions are held on Tuesday and Thursday evenings

SELF-PACED TRAINING: This course may also be taken via our professional on-line program video replays at any time in the comfort of your own home. Once you register for the course, you will be automatically enrolled into our on-line self-paced program for 5 months. 


INTRUCTOR: Nicole Mahabir



Nicole Mahabir is the founder and director of JAI Wellness, a platform for health education, mindful living and wellbeing.

For the past 20 years, Nicole has led professional certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural, anti-aging beauty.


When she isn't teaching, Nicole creates integrated, sustainable health protocols for her busy clients, and leads international corporate and wellness retreats. 

Contact Info

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