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BALI 

 2OOHR YOGA & AYURVEDA HOLISTIC TEACHER TRAINING 

SEPTEMBER 16 - OCTOBER 6, 2024

A 21-day sojourn for reconnection, rejuvenation, healing and transformation

Imagine 21-days in the beautiful Bali as you are guided into self-retreat, self-mastery, and self-rejuvenation through the practice of yoga and Ayurveda. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and warm ocean.

 

Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences as you master the art of teaching. ​Experience​ full facilitation and instruction to learn how to master your own voice, guide others in practice, and return to your passion, through the principles and practices of self-healing and self-realization.

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Learn to guide a completely holistic and integrative yoga practice including yoga asana, pranayama, kriyas, mudra, mantra, and meditation. Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age, and life transitions.

 

As a yoga and Ayurveda instructor you will be able to:

  • Teach holistic classes that include pranayama, mudra meditation, and yoga asana

  • Lead yoga group classes based on the season, the person's Ayurvedic constitution and the stages of their life

  • Create individualized yoga programs 

  • Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols

  • Offer basic Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind, and emotion

This yoga teacher training offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose. Experience: ​

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  • Kirtan & Sound Healing Practices

  • Chakra Cleansing

  • Prana & Breathwork 

  • Elemental ceremony 

  • Moon Meditation 

  • Elemental asana 

  • 21 transformative meditation sessions

  • 21 asana classes

  • 21 pranayama and kriya session

  • Daily lectures and practices
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live your purpose and passion

 2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT TESTIMONIALS

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Students share about the teachersl

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Highlights of our retreats and courses

Highlights of our retreats and courses

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DAILY SCHEDULE

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6:30AM - 8:00AM 

Wake up to morning meditation, yoga asana and breath work

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8:00AM - 9:00AM

Enjoy a delicious healthy meal, relax and unwind

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9:00AM - 12:00PM

Ayurveda Lecture & Practices 

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12:00PM - 2:00PM 

Enjoy  a delicious lunch 

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2:00PM - 3:00PM

Yoga Philosophy/Anatomy Lectures

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3:00PM - 6:30PM

Asana Labs

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2 evenings per week we gather in ceremony 

Itinerary may be subject to change

200hr Module Curriculum

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History & Philosophy

  • Ayurveda & Yoga the sister-sciences and their relationship to health

  • The Four Vedas

  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi

  • The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha

  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 

  • Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda

  • Practicing the Yamas and Niyamas with the 5 great elements

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Ayurveda

  • Introduction to the Tri-Dosha Theory

  • Introduction to the Tri-Guna Theory

  • Dinacharaya and Ritucharaya – Daily Routines 

  • The Indriyas – Self-Care & Sensory Care

  • Leading and Sequencing group classes for the Dosha Prakruti

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Food & Consciousness

  • Maintaining our inner balance: Healthy food combinations

  • Healing Foods: Nutrition for the Doshas

  • Nourishing the cycles of time: Seasonal Nutrition

  • Food and Consciousness: Sattva, Rajas, Tamas

  • Lifestyle Practices: Mindful eating and conscious food preparation

  • Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi

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Meditation

  • Balancing the Elements and Doshas with Meditation

  • So Hum Meditation 

  • Mauna, the practice of silence

  • Speaking and the practice of Truth (Satya)

  • Walking meditation, Sitting Meditation, Contemplation, Mantra Meditation, Retrogression

  • Svadyaya: Self Inquiry with the elements and the tanmatras

  • Loving Kindness, Auto-genic practices, Visualization, Journeys

  • Bhuta Shuddhi - cleansing the elements through meditation

  • The Art of Facilitating Meditation  ​​​

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Sustaining Ecology

  • Business, Marketing & Ethics

  • The Industry: Opportunity, Challenges, Solutions

  • Dharma & Ahimsa: How to establish and create a conscious business environment 

  • Living Your Practice

  • Establishing and Sustaining Relationships: Resources and conscious living

  • Business Planning & Marketing

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Yoga Asana

  • Principles of Warming Up & Centering 

  • Warm Up Postures

  • Over 32 Asanas including: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses, Twisting Poses and Inversions

  • Sun Salutation (Surya Namaskar)

  • Principles of Vinyasa Yoga (Breathing, Bandha, & Dristhi)

  • The Ayurvedic Approach to the Teaching and Practice of Yoga 

  • Sequencing & Leading Yoga for Kapha Dosha

  • Sequencing & Leading Yoga for Pitta Dosha

  • Sequencing & Leading Yoga for Vata Dosha

  • Sequencing & Leading Yoga group classes based on the seasons and the Dosha

  • Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Kriya Yoga, Ayu-Yoga

  • Karma Yoga, Raja Yoga, Jnana Yoga, Bhakti Yoga

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Holistic Care

  • Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines

  • Balancing the Doshas through Self-Care & Sensory Care

  • Abhyanga (Self Massage)

  • Understanding the elements and how to bring them to life: 

  • Creating Space, Aligning with air and prana, Working with Fire & transformation, Water & receptivity, Earth & stability. 

  • Understanding the senses and healing: sound healing, touch healing, vision healing, taste/healing foods, healing aromatherapy. 

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Pranayama And Kriyas

  • Nadi Shodhan, Kapalbhati, Agni Sara Dhauti 

  • Dirga Pranayama, Dirga Rechak, Dirga Purak

  • Brastrika, Brahmari, Ujjayi

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Mantra & Mudra

  • Mantra to balance the Doshas

  • Mudras to Balance the Elements, Vayus and the Doshas

  • A-kara, U-kara, M-kara

  • Bija Mantras and the Elements

  • Mantra for each the health of the Organs

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Subtle Anatomy & Anatomy

  • The Pancha Kosha, Panch Prana, The Chakras & Conditions

  • Kundalini , The Panch Pranas,  Marmas, the Organs & the Elements

  • Anatomy & Physiology: The Body's Framework, The language of the body, The Mains Systems of the Body 

  • Yoga & The Movement of the Body

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Practicum & Faciliation Skills

  • Formal Practice Teaching

  • Refining your Teaching: Languaging, Guiding, & Transitioning

  • Assisting, Supporting, & Modifying Poses

  • Sequencing, Transitioning, & Sustaining Postures

  • How to Consult and Support

  • Leading Private Sessions

  • Theming & Cohesion

  • Preparing for final practicum

join us for an experience of a lifetime

 2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT

Yoga & Ayurveda Retreat
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instructors

 2OOHR YOGA & AYURVEDA TEACHER TRAINING

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NICOLE MAHAVIR

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ALVARO ESTEBAN

SUMBERKIMA HILL

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 2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT

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Students share their experiences

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SPACE IS LIMITED FOR THESE TRANSFORMATIONAL RETREAT
PRICING STARTS AT $3597
 

200HR YTT APPLICATION

Please fill out the following form to apply for our upcoming training. 

Do you currently have a yoga practice?
Do you have a medical condition, illness, or injury that we should be aware of?
Please check which training date you would like to attend

Thank you we will get back to you shortly with more information.

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