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Costa Rica
3OOHR YOGA & AYURVEDA ADVANCED HOLISTIC
TEACHER TRAINING LEVEL II
June 1-30, 2023
A 30-day sojourn for reconnection, rejuvenation, healing and transformation
Imagine 31-days in the beautiful Costa Rica as you are guided into self-retreat, self-mastery, and self-rejuvenation through the practice of yoga and Ayurveda. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and warm ocean of beautiful Pavones.
Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences as you master the art of teaching. Experience full facilitation and instruction to learn how to master your own voice, guide others in practice, and return to your passion, through the principles and practices of self-healing and self-realization.
**This course is open to those who already hold a 200HR Yoga Teacher Training certification.**
Learn to guide a completely holistic and integrative yoga practice including yoga asana, pranayama, kriyas, mudra, mantra, and meditation. Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age, and life transitions.
As a yoga and Ayurveda instructor you will be able to:
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Teach holistic classes that include pranayama, mudra meditation, and yoga asana
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Lead yoga group classes based on the season, the person's Ayurvedic constitution and the stages of their life
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Create individualized yoga programs
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Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols
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Offer basic Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind, and emotion
This yoga teacher training offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose. Experience:
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Cacao ceremony
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Sound healing ceremony
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Chakra Cleansing Practices
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Prana & Breathwork Practices
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Fire ceremony
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Moon Meditation
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Ocean Rituals & Earth offerings
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Elemental asana
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31 transformative meditation sessions
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31 asana classes
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31 pranayama and kriya session
- Daily lectures and practices
