Yoga Pose

AYURVEDA AND YOGA

PRENATAL/POSTPARTUM HEALTH

practices for maternal wellbeing

THE MOTHER OF HEALING

Foundations of Ayurvedic Health Philosophy

  • Swastha and 10 factors of health 

  • Prenatal Dinacharya (Daily practices) according to Astanga Hridayam

  • Sadhana for connecting to inner wisdom (Buddhi)

PREGNANCY CARE

Nourishment for the body mind soul & senses of mother & child

  • Vata, Pitta, Kapha Women in pregnancy 

  • Pancha Indriyas Chikitsa (Sensory Care)

  • Garbha Sanskara (caring for the new soul within)

  • Common Conditions: Anxiety, Nausea, Acid Reflux, Headache, Fatigue

  • Nutrition, lifestyle, spices and herbal, topical supports for common conditions

POSTPARTUM CARE

When a baby is born, a mother is born

  • The first days: promoting connection for mother & baby, breastfeeding, and first foods for mother

  • The sacred window: nourishment for the mind, body, soul and senses of the new mother: 40 days post-partum. The impact of this sacred time can last throughout a women’s life.  

ACCOMPANYING GUIDEBOOK:

  • Ayurvedic Lifestyle and Diet for Pregnancy- per trimester & common conditions 

  • Ayurvedic Lifestyle and Diet for 40 days post-partum

  • Prenatal Yoga asanas: Spinal movements, Devi Asana, Chandra Namaskar, Seated Baddha Konasana

  • Pranayama: Brahmaree, Dirga (with side body expansion), Pranava Upasana 

UPCOMING TRAINING DATES

ONLINE

JOIN US FOR A LIVE ON-LINE PROGRAM

 

PREREQUISITES: THIS COURSE IS OPEN TO THOSE WHO ALREADY HOLD A 200HR CERTIFIED YOGA TEACHER DESIGNATION.

 

DATES:

PART TIME LIVE VIRTUAL PROGRAM

MONDAYS & WEDNESDAYS

SEPTEMBER  2,7,9,14, 15, 21, 23, 28

TIME:

6:00PM - 9:00PM (EST)  

Recordings of each session will be made available to our students for a short time after the live session. 

PRICE: $369.00

INSTRUCTOR

DR. SAIRUPA KRISHNAMURTI

Dr. Sairupa Krishnamurti is an Internationally based licensed Naturopathic Doctor. She is also an Ayurveda and Yoga Practitioner, and a gentle self-care advocate. 

 

Dr. Sairupa is passionate about offering heart-centered healthcare to support you to establish and sustain vibrant health. She believes that self-care can help us to resurface after times of loss, prevent burn out when life feels too heavy, and impact us to feel better more consistently. 

 

Dr. Sairupa has a general family practice with special interests in reproductive health, fertility, pregnancy, post-natal- care, paediatrics, mental health, stress, hormones and digestion. 

TICO #4626008

©JAI YOGA & AYURVEDA 2018