Pool Reflection Stretching

YOGA NIDRA

LEARN THE ART AND SCIENCE OF DEEP RELAXATION

&  

HOW TO UNFOLD THE CONSCIOUS AWARENESS

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice

TOPICS COVERED

  • Introduction to Yoga Nidra

  • History and origin

  • Importance and purpose

  • Similarities and differences between Yoga Nidra and Savasana

  • Pre-practices to enhance the Yoga Nidra journey

  • Importance of sankalpa and how to define the sankalpa in Yoga Nidra

  • Intelligence behind the sequencing

  • Components of Yoga Nidra

  • Role of voice modulation in guiding Yoga Nidra

  • Role of imagery and visualization

  • Benefits and contraindications of Yoga Nidra

  • Practical hints for guiding in Yoga Nidra

  • Student practice sessions

  • Q & A

PREREQUISITES

  • This training is open to 200-hour teachers, teacher trainees, or students with at least three years of yoga practice.

  • 50HRS (30 Contact Hours / 20 Non Contact Hours of home practices, reading, one to one practice etc). 

  • Only RYT’s are eligible for 50 CEU’s from Yoga Alliance.

REQUIRED READING

There will be 18 non-contact hours required for the following texts:

RECOMMENDED READING

An audio recording of the training will be available for purchase upon completion.

Young sporty attractive woman practicing

THIS IS A LIVE ZOOM ON-LINE TRAINING

 

Dates: 10 sessions

August 18, 20, 25, 27,

6pm - 9pm

Sundays 16, 23, 30 & September 5

9am -12 am

September 1, 3,

Times: 6pm - 9pm

Tuesday and Thursday Evenings (EST TIME)

Price: $990 CAD, plus tax

non-refundable/non-transferable to hold your spot

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Cancellation Policy: No refunds. No shows will receive no credit or refund.

TICO #4626008

©JAI YOGA & AYURVEDA 2018