YOGA NIDRA

LEARN THE ART AND SCIENCE OF DEEP RELAXATION

&  

HOW TO UNFOLD THE CONSCIOUS AWARENESS

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice

TOPICS COVERED

  • Introduction to Yoga Nidra

  • History and origin

  • Importance and purpose

  • Similarities and differences between Yoga Nidra and Savasana

  • Pre-practices to enhance the Yoga Nidra journey

  • Importance of sankalpa and how to define the sankalpa in Yoga Nidra

  • Intelligence behind the sequencing

  • Components of Yoga Nidra

  • Role of voice modulation in guiding Yoga Nidra

  • Role of imagery and visualization

  • Benefits and contraindications of Yoga Nidra

  • Practical hints for guiding in Yoga Nidra

  • Student practice sessions

  • Q & A

Indu Arora

International Lead Teacher, Ayurveda & Yoga Therapist

Indu Arora is a Registered Ayurvedic Clinician, Membership Director of the Association of Ayurvedic Professionals of Northern America, Board member of the World Movement of Yoga and International Advisor to World Yoga Council.

She has lead professional talks and courses all over the world and is recognized for her contributions on established platforms such as Yoga International and the Kripalu School of Yoga. Her published works include in-depth written teachings about Yoga, Mudra and Ayurveda. 

 

Indu has a Doctorate in Alternate Medicine (MD) and is Awarded with Yoga Shiromani and Yoga Bhaskar. She has a grandfathered E-RYT500 designation from the Yoga Alliance and is registered Yoga Therapist. Indu Arora is currently pursuing her PhD. in Metaphysical Sciences from University of Metaphysical Sciences, CA.

Date: August 12-16, 2020

Times: 9am - 5pm

Toronto, Canada

Early Bird Price: $990 CAD, plus tax

non-refundable/non-transferable to hold your spot

Early Bird ends on 3/21/20  

 

Regular Price registration $1145 CAD, plus tax

Payment plans are available. Simply place a deposit to hold your spot.

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Cancellation Policy: No refunds. This training requires 2 week notice of cancellation by phone or email. If you cancel within 2 weeks of a training, your payment is forfeited. No shows will receive no credit or refund.

Early Bird Payment Details: Pay in full by the early bird date to receive the early bird pricing or your registration will be updated to reflect the regular pricing.

PREREQUISITES

  • This training is open to 200-hour teachers, teacher trainees, or students with at least three years of yoga practice.

  • 50HRS (30 Contact Hours / 20 Non Contact Hours of home practices, reading, one to one practice etc). 

  • Only RYT’s are eligible for 50 CEU’s from Yoga Alliance.

REQUIRED READING

There will be 18 non-contact hours required for the following texts:

RECOMMENDED READING

An audio recording of the training will be available for purchase upon completion.

©JAI YOGA & AYURVEDA 2018  

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