SESSION ONE

Core Principles of Ayurveda & Nutrition

  • INTRODUCTION TO AYURVEDA AND THE DOSHAS

  • SHAD RASA: THE SIX TASTES & ENERGETICS OF FOOD

  • FOOD EMOTION & TASTE: UNDERSTANDING HOW FOOD CAN BALANCE OUR MOODS AND EMOTIONS

  • MAINTAINING OUR METABOLISM AND HEALTH: AGNI & AMA 

 

SESSION TWO

Dosha and Seasonal Nutrition

  • HEALING FOODS: NUTRITION FOR THE DOSHAS

  • MAINTAINING OUR INNER BALANCE: HEALTHY FOOD COMBINATIONS 

  • NOURISHING THE CYCLES OF TIME: SEASONAL NUTRITION

SESSION THREE

 

Digestion, Qualities, Subtle Forms

  • SPICES: DIGESTION, CLEANSING & REJUVENATION

  • FOOD AND CONSCIOUSNESS: SATTVA, RAJAS, TAMAS

  • CULTIVATING OUR LIFE FORCE RADIANCE AND IMMUNITY: PRANA, TEJAS & OJAS 

  • PRANA & PRANIC FOOD, TEJAS AND REVITALIZING FOOD, OJAS AND REJUVENATING FOODS

  • FOOD & COLOR THERAPY

 

SESSION FOUR

Lifestyle Practices

  • CONSCIOUS FOOD PREPARATION
  • MINDFUL PRACTICES
  • *AYURVEDA COOKING DEMOS: FOOD PREPARATION, TEA CONCOCTIONS, SPICE MIXES, FULL MOON GHEE, HERB CONCOCTIONS, VITALITY ELIXIRS, KITCHARI AND MORE 
  • *AYU-YOGA PRACTICES TO SUPPORT DIGESTION, CLEANSING, BALANCING AND REJUVENATION

Ayurveda Nutrition & Cooking Course

C$575.00 Regular Price
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