Virtual 300HR Ayurveda & Yoga Advanced Holistic Training
Time & Location
About the Event
This advanced Yoga Alliance Certified 300Hr Yoga & Ayurveda Teacher Training, offers an authentic, integrative and comprehensive way for you to develop new skills and refine your practice. Become a Skilled and Certified Yoga Teacher with specialized Ayurvedic knowledge, one of the most in-depth and extensive teacher training courses with international recognition.
Live the practice of Yoga and Ayurveda as you immerse yourself in the daily routines of cleansing, self-care, teaching to learn, and discovering your authentic voice.
PROGRAM CURRICULUM
HISTORY & PHILOSOPHY II
- Ayurveda & Yoga the sister-sciences and their relationship to health
- The Four Vedas
- The Shad Dharshan: Understanding the Macrocosm and the Microcosm
- The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi
- The Four Ashrams of Vedic Life: Brahmacharya, Grihastha, Vanaprastha, Sannyasa
- The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha
- The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami
- Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda
- Practicing the Yamas and Niyamas with the 5 great elements
- Patanjalis Yoga Sutras, Hatha Yoga Pradipika, Siva Sutras, Upanishads, Puranas, The Vedas, The Gita
AYU-YOGA ASANA II
- Warm Up Postures for the Doshas
- Ayurvedic Asana: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses,Twisting Poses for the Doshas
- Sun Salutes for the Doshas
- Moon Salutation & Cooling Practices
- The Ayurvedic Approach to the Teaching and Practice of Yoga
- Complex Sequencing & Leading Yoga for Kapha, Pitta & Vata Dosha Level II
- Sequencing & Leading Yoga group classes based on the seasons and the Doshas
- Sequencing & Leading Yoga for the Gunas
- Sequencing & Leading Yoga for each Element (Akash, Vayu, Agni, Jala, Prithvi)
- Sequencing & Leading for Agni & Soma
ADVANCED YOGA ASANA
- Anatomy Cues and Principles
- Sequencing for the Subtle System: Chakras, Pancha Pranas & Marmas
- Advanced Sequencing & Creative Complexity
- Leading the body towards Sattva - cultivating stillness of the mind through Asana
- Advanced Alignment & Adjustment
- Advanced Asana Practices
- The benefits of each asana
MARMA & ASANA
- Accessing the subtle energetic system through the practice of Yoga
- Activating the marmas through Yoga asana
- Activating, cleansing or balancing the organs through Yoga asana
AYURVEDA THEORY
- The Panchamahabhutas (The Five Great Elements)
- Tri-Dosha Theory: Dosha Prakruti and Vikruti
- Tri-Guna Theory
- The Indriyas – The Senses, The Organs of Action and Cognition
- The Sapta Dhatus: The Seven Tissues
- Agni & Soma
- Malas
AYURVEDA & YOGA PRACTICES
- Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines
- Balancing the Doshas through Sensory Care
- Tanmatra Cikitsa: Shabdha, Sparsha, Rupa, Rasa, Gandha
- Abhyanga (Self Massage) and the Marmas
- Marmas and the gateway to the subconscious
- Practices for stress management, improved sleep, digestion, elimination and detoxification
AYURVEDA DIETETICS
- Shad Rasa: The Six Tastes and the Doshas, Food and Consciousness
- The Energetics of Food: Ahar, Vihar, Vipaka
- Agni & Digestion: 4 types of Agni & Agni practices
- The power of food and herbs
- Food preparation, spices, herbs
- Ayurvedic cooking class - food preparation, teas, spices and herb concoctions
- Herbs and their general uses and applications
AYURVEDA & YOGA FOR WOMEN
- Hormonal care, working with menstrual cycles and menopause
- Rejuvenation practices to build vitality and diminish depletion and fatigue
- Facial Masks, Body Scrubs, rejuvenating tonics and teas
- Ojas drinks, Flowers & Herbal care, Aromas and Spices
- Anti-aging tonics and elixirs
- Womb care and stomach massage
AYURVEDA & YOGA FOR TRAUMA
- Exploring Trauma through Yoga and Ayurveda
- Signs and symptoms of trauma in the body and mind
- Vata, Pitta & Kapha Imbalances as they relate to Trauma: physiology and function, mind, emotions and senses
- Balancing Trauma for Vata, Pitta and Kapha through Food and Lifestyle, Herbs and Yoga Practice
THE SCIENCE OF BREATH: PRANA, KRIYAS & SWARA YOGA
- The 10 Prana Vayus
- Shat Kriyas, Shankhaprakshalana Kriya, Kaya Kriya
- Introduction to Swara Yoga
- Pranayama and Kriyas for specific conditions
YOGA NIDRA I
- The history and purpose of Yoga Nidra
- Yoga Nidra and the states of Mind
- Yoga Nidra and the Indriyas
- Benefits and contraindications of Yoga Nidra
- The Sutras & The Science of Yoga Nidra
- States of Sleep and Waking Consciousness
- How to develop and define your Sankalpa
- Preparation for the practice
- The sequence and stages of Yoga Nidra
- The Art of Facilitating Yoga Nidra
RESTORATIVE YOGA
- Restorative Yoga for the Dosha Prakruti
MEDITATION
- Balancing the Elements and Doshas with Meditation
- So Hum Meditation
- Mauna, the practice of silence
- Speaking and the practice of Truth (Satya)
- Walking meditation, Sitting Meditation, Contemplation, Mantra Meditation, Retrogression
- Svadyaya: Self Inquiry with the elements and the tanmatras
- Loving Kindness, Auto-genic practices, Visualization, Journeys
- Bhuta Shuddhi - cleansing the elements through meditation
- The Art of Facilitating Meditation
MANTRA & MUDRA
- Mantra to balance the Doshas
- Mudras to Balance the Elements, Vayus and the Doshas
- A-kara, U-kara, M-kara
- Bija Mantras and the Elements
- Mantra for each the health of the Organs
SOUND, COLOR & AROMATHERAPY
- Balancing the Elements and Doshas with Sound & Color
- Shabdha Jnana (Knowledge of Sound Healing: Mantra, Mauna, Satya, Music)
- Healing the body through ratna: gems
- Aromatherapy recipes and concoctions for the Doshas
YOGA & AYURVEDA PSYCHOLOGY (MANOVIGYAN)
- Cultivation practices for Sattva, Rajas & Tamas
- The Ayurveda & Yoga Approach to Psychology and Psycho-Neuro-Immunology (PNI)
- Yoga & Neuroscience
- Patanjalis Yoga Sutras and the Mind
SUBTLE ANATOMY
- The Pancha Kosha, Panch Prana, The Chakras & Conditions
- Kundalini Practices
- The Panch Pranas - Understanding how the Pranas and the Elements connect to the Chakras and Yoga Asana
- Marmas, the Organs & the Elements
ADVANCED ANATOMY PRINCIPLES
- Advanced principles and practice with anatomy cues
- The Chakras, the Organs and Asana
- The Panch Pranas - Understanding how the Pranas and the Elements connect to the Chakras and Yoga Asana
- Structural alignment/postural integration: advanced methodology
- Adjustments, modification and contraindications
- Prop usage: Using physical props to support postural understanding and enhance benefit of pose (how you can use props to facilitate healing.)
FACILITATION SKILLS
- Refining your Teaching: Languaging, Guiding, & Transitioning
- Leading Private Sessions
- Theming & Cohesion
- As a Certified Yoga and Ayurveda Specialist you will be able to:
- Teach holistic yoga classes that include Pranayama, Mudra, Meditation and Yoga Asana
- Lead Yoga group classes based on the season, a person's Ayurvedic constitution and the stages of their life or age
- Create individualized Yoga programs
- Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols
- Offer intermediate Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind and emotions
Your package includes:
- Daily yoga, meditation and elemental experiences
- Full YTT course teaching instruction and practice, virtual course manual and handouts
- Upon sucessful graduation, an official certificate and course credits that are recognized by Yoga Alliance
- Full Tuition$3,670+$477.10 HST$3,670+$477.10 HST0$0
- 2 Instalment Payments$1,835+$238.55 HST$1,835+$238.55 HST0$0
- 6 Instalment Payments$611.67+$79.52 HST$611.67+$79.52 HST0$0
- 3 Instalment Payments$1,223.33+$159.03 HST$1,223.33+$159.03 HST0$0