Tue, Mar 16 | Virtual Yoga Teacher Training

Virtual 200HR Yoga & Ayurveda Teacher Training Intensive (2)

Due to COVID restrictions we are offering the option to do this program from home. Courses will be offered with live interaction with your instructor as well as recorded sessions to study.

Time & Location

Mar 16, 6:00 PM EDT – Jun 24, 9:00 PM EDT
Virtual Yoga Teacher Training

About the Event

   PROGRAM CURRICULM

HISTORY & PHILOSOPHY 

  • Introduction to Yoga & Ayurveda
  • The Four Vedas
  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi
  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 
  • Ashtanga - The Eight Limbs of Yoga
  • Ashtanga Hridayam - The Eight Limbs of Ayurveda
  • The Yamas and Niyamas 
  • The Six Branches of Yoga: Hatha, Raja, Bhakti, Jnana, Karma, Tantra
  • The Bhagavad Gita & The Hatha Yoga Pradipika
  • Patanjalis Yoga Sutras
  • The 5 Kleshas

​YOGA ASANA

  • Principles of Warming Up & Centering 
  • Warm Up Postures
  • Over 32 Asanas including: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses,Twisting Poses and Inversions
  • Sun Salutation
  • Principles of Vinyasa Yoga (Breathing, Bandha, & Dristhi)
  • The Ayurvedic Approach to the Teaching and Practice of Yoga 
  • Sequencing & Leading Yoga for Kapha Dosha
  • Sequencing & Leading Yoga for Pitta Dosha
  • Sequencing & Leading Yoga for Vata Dosha
  • Sequencing & Leading Yoga group classes based on the seasons and the Doshas

​AYURVEDA

  • Introduction to the Tri-Dosha Theory: Dosha Prakruti and Vikruti
  • Introduction to the Tri-Guna Theory: Sattva, Rajas & Tamas
  • Dinacharaya and Ritucharaya – Daily Routines 
  • The Indriyas – The Senses, The Organs of Action and Cognition
  • Leading and Sequencing group classes for the Dosha Prakruti​

PRANA & KRIYAS

  • Dirga Pranayama – The 3 Part Breath
  • Brastrika, Brahmari, Ujjayi
  • Nadi Shodhan, Kapalbhati, Agni Sara Dhauti 

 SUBTLE ANATOMY 

  • The Three Bodies
  • The Pancha Kosha Theory
  • The Chakras, Kundalini, Ida & Pingala
  • The Panch Pranas (see section on Prana)

​MANTRA & MUDRA

  • Mantra to balance the Doshas
  • Mudras to Balance the Elements, Vayus and the Doshas

​MEDITATION

  • Balancing the Elements and Doshas with Meditation
  • Mauna, the practice of silence
  • Walking meditation, Sitting Meditation, Contemplation, Japa Mantra Meditation, Retrogression
  • Nidra, Loving Kindness, Auto-genic practices, Visualization, Journeys, So Hum Meditation

​SUSTAINING ECOLOGY

Business, Marketing & Ethics

  • The Industry: Opportunity, Challenges, Solutions
  • Dharma & Ahimsa: How to establish and create a conscious business environment 
  • Living Your Practice
  • Establishing and Sustaining Relationships: Resources and conscious living
  • Business Planning & Marketing

 PRACTICUM & FACILITATION SKILLS 

  • Formal Practice Teaching
  • Refining your Teaching: Languaging, Guiding, & Transitioning
  • Assisting, Supporting, & Modifying Poses
  • Sequencing, Transitioning, & Sustaining Postures
  • How to Consult and Support
  • Leading Private Sessions
  • Theming & Cohesion
  • Preparing for final practicum

**Students have a series of assignments to complete during each section including class observations, written assignments, and practicums *Final practicum will involve leading a holistic ayu-yoga class.

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  • Full Course Payment
    $2,690
    +$349.70 HST
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