Jun. 6, 2020, 9:00 p.m. | Live Virtual Program

100 HR Ayurveda and Yoga Virtual Live Program

Due to COVID restrictions we are offering the option to do this program from home. Courses will be offered with live interaction with your instructor as well as recorded sessions to study.

100 HR Ayurveda and Yoga Virtual Live Program

Time & Location

Live Virtual Program

About Event

HISTORY & PHILOSOPHY
  • Introduction to Yoga & Ayurveda
  • The Four Vedas
  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi
  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 
  • Ashtanga - The Eight Limbs of Yoga
  • Ashtanga Hridayam - The Eight Limbs of Ayurveda
  • The Yamas and Niyamas 
  • The Six Branches of Yoga: Hatha, Raja, Bhakti, Jnana, Karma, Tantra
  • The Bhagavad Gita & The Hatha Yoga Pradipika
  • Patanjalis Yoga Sutras
  • The 5 Kleshas
YOGA ASANA
  • Sequencing & Leading Yoga for Kapha Dosha
  • Sequencing & Leading Yoga for Pitta Dosha
  • Sequencing & Leading Yoga for Vata Dosha
  • Sequencing & Leading Yoga group classes based on the seasons and the Dosha
AYURVEDA
  • Introduction to the Tri-Dosha Theory: Dosha Prakruti and Vikruti
  • Introduction to the Tri-Guna Theory: Sattva, Rajas & Tamas
  • Dinacharaya and Ritucharaya – Daily Routines 
  • The Indriyas – The Senses, The Organs of Action and Cognition
  • Leading and Sequencing group classes for the Dosha Prakrut
PRANAYAMA AND KRIYAS
  • Nadi Shodhan, Kapalbhati, Agni Sara Dhauti 
  • Dirga Pranayama, Dirga Rechak, Dirga Purak
  • Brastrika, Brahmari, Ujjayi, Utgeet
SUBTLE ANATOMY
  • The Three Bodies
  • The Pancha Kosha Theory
  • The Chakras, Kundalini, Ida & Pingala
  • The Panch Pranas (see section on Prana)
MANTRA & MUDRA
  • Mantra to balance the Doshas
  • Mudras to Balance the Elements, Vayus and the Doshas
MEDITATION
  • Balancing the Elements and Doshas with Meditation
  • Mauna, the practice of silence
  • Walking meditation, Sitting Meditation, Contemplation, Japa Mantra Meditation, Retrogression
  • Nidra, Loving Kindness, Auto-genic practices, Visualization, Journeys, So Hum Meditation
Tickets
Price
100HR Yoga & Ayurveda Training
$990

TICO #4626008

©JAI YOGA & AYURVEDA 2018