top of page
shakti5.jpeg

SHAKTI YOGA

THE RESURRECTION OF THE DIVINE FEMININE

Costa Rica

Embark on a Transformational Journey with "Awaken Shakti: Yoga and the Divine Feminine" ✨

Punta Banco, Pavones Costa Rica
May 4- 24, 2024

A 21-day sojourn for reconnection, rejuvenation, healing and transformation

Course Highlights:

  • Guided Meditations: Immerse yourself in transformative guided meditations designed to awaken and amplify the Shakti energy within you.

  • Rituals: Experience the beauty of rituals, allowing you to connect with the divine feminine archetypes and integrate their wisdom into your daily life.

  • Community Support: Join a nurturing community of like-minded souls on the same sacred journey. Share insights, experiences, and support each other as you embrace the divine feminine within.

  • Expert Guidance: Our experienced instructors bring a wealth of knowledge in yoga philosophy, mythology, and the divine feminine, providing you with a comprehensive and authentic learning experience.

Shakti1.jpeg
Sand
bali12_edited.jpg

WHAT TO EXPECT

  • Sacred Knowledge: Dive deep into the ancient teachings that celebrate the Divine Feminine and the powerful energy of Shakti. Explore the rich tapestry of goddess mythology, sacred texts, and the divine principles that guide this transformative journey.

  • Yoga as a Sacred Ritual: Learn how to infuse your yoga practice with the divine energy of Shakti. Explore feminine-inspired asanas, mudras, and mantras that reconnect you to your inner strength, intuition, and grace.

  • Empowerment and Self-Discovery: Discover the profound impact of embracing your authentic self through the lens of the Divine Feminine. Unleash your inner Shakti and cultivate a deep sense of empowerment, self-love, and compassion.

  • Balancing Energies: Understand the significance of balancing the masculine and feminine energies within, fostering harmony in both your spiritual and everyday life.

This yoga teacher training offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose. Experience: ​

​​​

  • Healing with the sounds of the voice 

  • Chakra Cleansing Practices

  • Prana & Breathwork Practices

  • Fire ceremony 

  • Moon Meditation 

  • Ocean Rituals & Earth offerings

  • Healing Water practices

  • Elemental asana 

  • 21 transformative meditation sessions

  • 21 asana classes

  • 21 pranayama and kriya sessions

  • Daily lectures and practices

This yoga teacher training offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose. Experience: ​

​​​

  • Healing with the sounds of the voice 

  • Chakra Cleansing Practices

  • Prana & Breathwork Practices

  • Fire ceremony 

  • Moon Meditation 

  • Ocean Rituals & Earth offerings

  • Healing Water practices

  • Elemental asana 

  • 21 transformative meditation sessions

  • 21 asana classes

  • 21 pranayama and kriya sessions

  • Daily lectures and practices

shutterstock_1642750414.jpg
Costa Rica-4.png

DAILY SCHEDULE

​

6:30AM - 8:00AM 

Wake up to morning meditation, yoga asana and breath work

​

8:00AM - 9:00AM

Enjoy a delicious healthy meal, relax and unwind

​

9:00AM - 12:00PM

Ayurveda Lecture & Practices 

​

12:00PM - 2:00PM 

Enjoy  a delicious lunch 

​

2:00PM - 3:00PM

Yoga Philosophy/Anatomy Lectures

​

3:00PM - 6:30PM

Asana Labs

​

*2 evenings per week we gather in ceremony 

*There are two full days off

*Itinerary may be subject to change

200hr Module Curriculum

JAI-Logo-Website8.png

Foundations of the Feminine

  • Women in Yoga

  • Yoga & The Yogini

  • Ayurveda & Yoga the sister-sciences and their relationship to health and 

  • The Four Vedas - The mother of all healing

  • The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha

  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 

  • Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda

  • Practicing the Yamas and Niyamas with the 5 great elements

JAI-Logo-Website8.png

Shakti Yoga Asana

  • Body Prayer is a practice that reconnects us to the reasons why we came here. Explore somatic practices of transformation. The body tells a story it has walked through many eras of time. How does the body

  • Over 32 Asanas including: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses, Twisting Poses and Inversions

  • Sun Salutation & Moon Salutation

  • Principles of Vinyasa Yoga (Breathing, Bandha, & Dristhi)

  • The Ayurvedic Approach to the Teaching and Practice of Yoga 

  • Sequencing & Leading Yoga for the elements

  • Sequencing & Leading Yoga group classes based on the seasons and the Dosha

  • Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Kriya Yoga, Ayu-Yoga

  • Karma Yoga, Raja Yoga, Jnana Yoga, Bhakti Yoga

JAI-Logo-Website8.png

Ayurveda

  • Introduction to the Tri-Dosha Theory

  • Introduction to the Tri-Guna Theory

  • Dinacharaya and Ritucharaya – Daily Routines 

  • The Indriyas – Self-Care & Sensory Care

  • Inner Radiance and Beauty

  • Leading and Sequencing group classes for the Dosha Prakruti

JAI-Logo-Website8.png

Nourishing The Body, Mind & Emotions

  • What is nourishment

  • Foods for the sacred feminine: Building Ojas

  • Maintaining our inner balance: Healthy food combinations

  • Healing Foods: Nutrition for the Doshas

  • Nourishing the cycles of time: Seasonal Nutrition

  • Food and Consciousness: Sattva, Rajas, Tamas

  • Lifestyle Practices: Mindful eating and conscious food preparation

  • Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi

JAI-Logo-Website8.png

Holistic Care for the feminine

  • Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines

  • Balancing the Doshas through Self-Care & Sensory Care

  • Abhyanga (Self Massage)

  • Understanding the elements and how to bring them to life: 

  • Creating Space, Aligning with air and prana, Working with Fire & transformation, Water & receptivity, Earth & stability. 

  • Understanding the senses and healing: sound healing, touch healing, vision healing, taste/healing foods, healing aromatherapy. 

JAI-Logo-Website8.png

Pranayama And Kriyas

  • Nadi Shodhan, Kapalbhati, Agni Sara Dhauti 

  • Dirga Pranayama, Dirga Rechak, Dirga Purak

  • Brastrika, Brahmari, Ujjayi

JAI-Logo-Website8.png

Meditation: Building Shakti & Prana

  • Balancing the Elements and Doshas with Meditation

  • So Hum Meditation 

  • Mauna, the practice of silence

  • Speaking and the practice of Truth (Satya)

  • Walking meditation, Sitting Meditation, Contemplation, Mantra Meditation, Retrogression

  • Svadyaya: Self Inquiry with the elements and the tanmatras

  • Loving Kindness, Auto-genic practices, Visualization, Journeys

  • Bhuta Shuddhi - cleansing the elements through meditation

  • The Art of Facilitating Meditation  ​​​

JAI-Logo-Website8.png

Mantra & Mudra

  • Shakti Mantras & Devi Mantras

  • Mantras to balance the Doshas

  • Mudras to Balance the Elements, Vayus and the Doshas

  • A-kara, U-kara, M-kara

  • Bija Mantras and the Elements

  • Mantra for each the health of the Organs

JAI-Logo-Website8.png

Sustaining Ecology

  • Business, Marketing & Ethics

  • The Industry: Opportunity, Challenges, Solutions

  • Dharma & Ahimsa: How to establish and create a conscious business environment 

  • Living Your Practice

  • Establishing and Sustaining Relationships: Resources and conscious living

  • Business Planning & Marketing

JAI-Logo-Website8.png

The Feminine Body: Subtle Anatomy 

  • The Pancha Kosha, Panch Prana, The Chakras & Conditions

  • Kundalini , The Panch Pranas,  Marmas, the Organs & the Elements

  • Anatomy & Physiology: The Body's Framework, The language of the body, The Mains Systems of the Body 

  • Yoga & The Movement of the Body

JAI-Logo-Website8.png

Practicum & Faciliation Skills

  • Formal Practice Teaching

  • Refining your Teaching: Languaging, Guiding, & Transitioning

  • Assisting, Supporting, & Modifying Poses

  • Sequencing, Transitioning, & Sustaining Postures

  • How to Consult and Support

  • Leading Private Sessions

  • Theming & Cohesion

  • Preparing for final practicum

shutterstock_254850970_edited.png

Tiskita Jungle Lodge 
May 4-24, 2024

A 21-day sojourn for reconnection, rejuvenation, healing and transformation

Registration 

 2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT

SPACE IS LIMITED FOR THIS TRANSFORMATIONAL RETREAT

PRICES START AT $3397 USD

200HR YTT APPLICATION

Please fill out the following form to apply for our upcoming training. 

Do you currently have a yoga practice?
Please check which training date you would like to attend

Thank you we will get back to you shortly with more information.

join us for an experience of a lifetime

 2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT

Yoga & Ayurveda Retreat

Yoga & Ayurveda Retreat

Play Video
bottom of page