Bali
7 DAY meditation immersion
meditation
the lotus within
august 18-24, 2026
A transformational immersion into stillness, consciousness, healing, and sacred embodiment.
a 7-day sojourn for healing, reconnection,
rejuvenation,and transformation
Set among lush jungles, rice terraces, and sanctuaries of Bali, this holistic retreat blends meditation, yogic philosophy, nervous system healing, sacred ritual, holistic wellness, and elevated rest. Designed for deep inner transformation, the retreat guides guests through a progressive journey from release and recalibration into awakening, embodiment, and integration.
remember your wisdom:
“This immersion transformed my life, helped me to remember my purpose and integrated me back to a place of power and resilience.” T. Carpenter
DAILY EXPERIENCE
Experience a completely holistic and integrative meditation practice including daily contemplation, pranayama, cleansing kriyas, mudra, mantra, mindful movement, silence and sound healing. Enjoy the daily sauna, plunge pool and gentle water pools immersed in the nature. Experience Ayurveda meals,
Daily meditation, yoga, stillness, silence and mindful practices
Meditations to balance the 5 elements in the body and the 5 senses
Mindful Tea Ceremony
Sound Healing & Sacred Balinese Rituals
Integrated Circles and Conscious Community
Deep ancient wisdom practices to enhance overall well-being, manage stress, and foster a balanced lifestyle
Tools and mindset strategies
holistic meditation
wellbeing of the mind. body. emotions. senses
This integrative meditation immersion offers an authentic, integrative, and comprehensive way for you to reconnect to yourself, restore and purpose.
Experience:
Mauna Silence
Chakra Cleansing
Prana & Breath work
Elemental ceremony
Sun Meditation
Elemental asana
Fire Ceremony
Water Ceremony
Pranayama and kriya sessions
Daily lectures and practices
Daily schedule
Immersive transformation
Morning meditation, yoga asana and breath work
6:30AM - 8:00AM
Enjoy a delicious healthy breakfast, relax and unwind
8:00AM - 9:00AM
9:30AM -11:30AM
Meditation Practice & Discussions
11:30AM -12:30AM
Relaxation: Pool, plunge, sauna, spa free time
12:30PM-2:00PM
Enjoy a delicious lunch and free time
2:00pM - 5:30pM
Lectures and Practice
5:30pM - 7:30pM
Enjoy a delicious dinner and free time
7:30pM - 8:30pM
Evening Practice or Ceremony
Itinerary may be subject to change.
ready to join?
world class education
ITINERARY
master your mind
DAY 1
ARRIVAL & GROUNDING
Theme: Coming Home to the Body
Intention
Arrive and transition out of the external world into sacred space. The nervous system begins to soften and settle.
Afternoon
Grounding ritual
Opening ceremony
Free time to rest, swim, journal, or receive spa treatments
Evening Opening Ceremony
Opening circle and introductions
Guided grounding meditation
Breath awareness practice
Intention-setting ceremony
Dinner Experience
Candlelit organic dinner
Herbal nervous system teas
Evening Reflection
Journal Prompt:
“What am I ready to release in order to fully arrive?”
DAY 2
Introduction to the Tri-Dosha Theory
Prakruti & Vikruti in the mind, body and emotions
Introduction to the Tri-Guna Theory
Dinacharaya and Ritucharaya – Daily Routines
The Indriyas – Self-Care & Sensory Care
Leading and Sequencing group classes for the Dosha Prakruti
holistic care
Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines
Balancing the Doshas through Self-Care & Sensory Care
Abhyanga (Self Massage)
Understanding the elements and how to bring them to life:
Creating Space, Aligning with air and prana, Working with Fire & transformation, Water & receptivity, Earth & stability.
Understanding the senses and healing: sound healing, touch healing, vision healing, taste/healing foods, healing aromatherapy.
DAY 4
Nadi Shodhan, Kapalbhati, Agni Sara Dhauti
Dirga Pranayama, Dirga Rechak, Dirga Purak
Brastrika, Brahmari, Ujjayi
Food & Consciousness
Maintaining our inner balance: Healthy food combinations
Healing Foods: Nutrition for the Doshas
Nourishing the cycles of time: Seasonal Nutrition
Food and Consciousness: Sattva, Rajas, Tamas
Lifestyle Practices: Mindful eating and conscious food preparation
Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi
integration and returN
Theme: Bringing the Sacred Home
Intention
Participants prepare to return home with clarity, grounded presence, and sustainable practices.
Morning
Sunrise closing meditation
Gentle integration yoga
Gratitude practice
Closing Circle
Reflections and breakthroughs
Personalized integration guidance
Sacred commitment ceremony
Integration journaling
Final Reflection
“How will I continue living this awareness daily?”
awaken & transform
this experience is for you if you want to…
Experience deep and profound personal transformation and healing
Teach from a place of embodied wisdom with your authentic and unique voice
Lead from a place of clarity, conviction and true inspiration
Learn from seasoned master teachers with over 25 years of experience with education excellence
Study with one of the top Yoga & Ayurveda Schools in the world for in-depth comprehensive training with 50% more content and learning in immersion
Meet an incredible international community of amazing like-minded people
Discover knowledge that will last you a lifetime
Instructor
with over 25 years of experience
NICOLE MAHAvIR
Ayurveda Practitioner
Ayu-Yoga Therapist
Meditation Instructor
Nicole Mahavir is the founder and director of JAI Wellness. She is a certified International Yoga Therapist, certified Meditation Teacher, Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner. Nicole’s passion is the mind, transforming beliefs and working deeply with yoga psychology, psycho-neuro-immunology, cognitive behaviour therapy and hypnosis to help others overcome challenges and change.
Her original meditations have been featured on CBC, The Huffington Post and Insight Timer. Inspiring others is her passion and for the past 20 years, Nicole has led professional IAYT, YA certified programs, teaching meditation, mindfulness, daily health nutrition, Ayurveda, yoga therapy and natural spa therapies. Nicole has taught at some of the most renowned Ayurveda & Yoga centers around the world including, Bali, Costa Rica, Mexico and India.
7-day meditation immersion
location
UBUD, BALI
DAILY PRACTICE
Enjoy daily practice with pranayama, kriyas, meditation, yoga, ayu-yoga, elemental practices, ceremony and more
LECTURE & ceremony
healthy food
Nourish your mind body and spirt each day with fresh breakfast, delicious lunch and nourishing dinner prepared by the resident chef.
nourish
connect
Foster deep connection with like-mind friends in an immersive safe space. Take time to retreat to yourself, be with nature in stillness. Enjoy hikes, rivers, nature walks and more.
relationship
we invite you to join us
august 6-26, 2026
apply to become a holistic yoga & ayurveda instructor
INVESTMENT
7-days of powerful transformation. Daily yoga, meditation, breath work, events, ceremony, self-discovery, learning and transforming.
For more options or information, e-mail us at hello@jaiwellness.com
$2597
become a certified yoga teacher
august 18-24, 2026
FOR MORE INFORMATION CONTACT US BELOW
