2019
is your year to transform
"There’s something in the unfolding of your own life that is your greatest teacher." 
~ Adyashanti," 

LIVE WITH PASSION & PURPOSE

 

BALI CERTIFIED TRAINING

MAY 2-23 2020 & OCT 3-24 2020

200HR YOGA & AYURVEDA

HOLISTIC YTT

BALI CERTIFIED TRAINING

MARCH 8-APRIL 5, 2020

300HR ADVANCED YOGA & AYURVEDA HOLISTIC

TRAINING

KENYA RETREAT

DECEMBER 1 - 12,  2019

12 DAY YOGA & AYURVEDA

MIND-BODY RETREAT

300HR ADVANCED YOGA & AYURVEDA HOLISTIC

TRAINING

TORONTO CERTIFIED TRAINING

MARCH 14 - SEPT 27, 2020

HYDRA

200HR YOGA & AYURVEDA

HOLISTIC YTT

TORONTO CERTIFIED TRAINING

MARCH 21- AUGUST 9, 2020 

SANTORINI

YOGA & AYURVEDA

REJUVENATION RETREAT

BALI REJUVENATION RETREAT

FEBRUARY 2020

MYKONOS

BALANCE IS HEALTH, HAPPINESS AND WHOLENESS

 

The Secret to Happiness encompasses the balance and equanimity of the body, mind, spirit (emotions), and the 5 senses. When all elements are in balance and at ease, this is total health.

Health is not simply the absence of disease. We are more than a body, a mind or an emotion. We are a whole, living, being, so we must seek to treat ourselves holistically. Then the conditions of the body, mental state, emotional state and sensory perception become clear and healthy. This is total health.

 

Yoga, Ayurveda, Meditation and Nutrition provide the means for us to achieve total health and happiness with an integrative, individualized approach to a healthy lifestyle and well being. 

EVENTS

ARTICLES

STRESS RELIEF

Breath Relaxation

Yoga Man Namaste

From fight or flight to rest and digest: How to reset your nervous system with the breath....

read more here

NUTRITION

Teas for Digestion

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Spices and spiced tea concoctions for better digestion, absorption and a healthier gut.

read more here

SELF CARE 

Ayurveda Self Massage

Mani Pedi

From protecting your skin to calming the nervous system, here’s why and how to massage properly.

 

read more here

TESTIMONIALS

XENIA BRENNAR

DAVID LAWSON

CONTACT

 

AS FEATURED IN 

©2018  JAI YOGA AND AYURVEDA INC. 

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