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Trainings 

Costa Rica 200hr YTT

November 2021

YOGA & AYURVEDA HOLISTIC RETREAT & TRAINING

Join us for an incredible 21-day immersion of daily yoga practice, meditation, breathwork and transformational event in majestic Nosara, Costa Rica. Experience sunset meditation, full moon practices, cacao ceremony, fire ceremony and more. Celebrate your life, reconnect, rejuvenate and relax.

YOGA & AYURVEDA TEACHER TRAINING OPTION

This  option is to experience deep transformative 200HR Yoga & Ayurveda Training. You'll experience a full certified 200HR training in beautiful surroundings with fresh meals, daily study and practice, plus special events and days off to enjoy your time.

Wisdom + Wellbeing

Wisdom + Wellbeing is a  21-day on-line self-transformational program for coaches, teachers or anyone who wants to learn the art of transformation through the five elements

Receive 21 meditations, daily mindful practices, recipes, self-care tips, transformative exercises, wellness rituals and more. Practice the deep teachings and wisdom of Yoga, Ayurveda & Meditation anywhere at anytime.

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Workshops

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Women's Health

Practices for pelvic, womb, breast and hormonal care

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Mental Health

Discover how to balance the mind emotions and senses

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Prenatal / Postpartum

Prenatal/Postpartum Health
Practices For Maternal Wellbeing

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Yoga Nidra

Study The Art And Science Of Deep Relaxation & Waking Realization

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Cooking & Nutrition

Food For The Mind, Body, Spirit And Senses

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Wisdom & Wellbeing

May The Beauty You Love Be What You Do ~ Rumi

Testimonials

"one of the best experiences of my life..."

 "The level of knowledge and expertise is extraordinary plus they are amazing, kind and great people always ready to listen and help. . I loved every moment of it and I am so grateful for all the wisdom they shared with us.  ~"

Yoga Alliance Review

 
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