"There’s something in the unfolding of your own life that is your greatest teacher."
LIVE WITH PASSION & PURPOSE
BALANCE IS HEALTH, HAPPINESS AND WHOLENESS
The Secret to Happiness encompasses the balance and equanimity of the body, mind, spirit (emotions), and the 5 senses. When all elements are in balance and at ease, this is total health.
Health is not simply the absence of disease. We are more than a body, a mind or an emotion. We are a whole, living, being, so we must seek to treat ourselves holistically. Then the conditions of the body, mental state, emotional state and sensory perception become clear and healthy. This is total health.
Yoga, Ayurveda, Meditation and Nutrition provide the means for us to achieve total health and happiness with an integrative, individualized approach to a healthy lifestyle and well being.