Learn the ancient science of Yoga Nidra and the deep psychic waking states of our subconscious. Enter the path of discovery to reconnect to the true nature of your being and learn to share this beautiful, authentic knowledge.
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About the Event
LEARN THE ART AND SCIENCE OF DEEP RELAXATION & HOW TO UNFOLD THE CONSCIOUS AWARENESS
Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.
- Introduction to Yoga Nidra
- History and origin
- Importance and purpose
- Similarities and differences between Yoga Nidra and Savasana
- Pre-practices to enhance the Yoga Nidra journey
- Importance of sankalpa and how to define the sankalpa in Yoga Nidra
- Intelligence behind the sequencing
- Components of Yoga Nidra
- Role of voice modulation in guiding Yoga Nidra
- Role of imagery and visualization
- Benefits and contraindications of Yoga Nidra
- Practical hints for guiding in Yoga Nidra
- Student practice sessions
- Q & A
This is a certifed Yoga Alliance, CEU (Continuing Education Course)
Cancellation Policy: If the course is cancelled or the student is not able to attend, the student may transfer their enrollment to the next course. No refunds.