Ayurveda and Yoga for Women's Health
AYURVEDA & YOGA FOR WOMEN’S HEALTH Practices for pelvic, womb, breast and hormonal care
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About the Event
AYURVEDA & YOGA FOR WOMEN’S HEALTH
Practices for pelvic, womb, breast and hormonal care
Join us for a live zoom summer series as we engage in tachings of Ayurveda & Yoga for deep care of our internal rhythms. We’ll explore menstrual health, menopause, breast care and womb, pelvic health.
THE MOTHER OF HEALING – Foundations of Ayurveda Health Philosophies Swastha & 10 factors of health Dinacharya (Daily practices) according to Astanga Hridayam Reviving innate mother consciousness through sadhana Sadhana for connecting to inner wisdom (Buddhi)
AYURVEDA AND MENSTRUAL HEALTHAyurvedic view of Menarche Menses VPK general descriptions Conditions: general care, mood, heavy bleeding, cramps Nutrition, lifestyle, spices and herbal supports
AYURVEDA FOR PERIMENOPAUSE & MENOPAUSE Ayurvedic view of Menopause VPK general descriptions Conditions: general care, hot flashes, dryness, low libido, osteoporosis Nutrition, lifestyle, spices and herbal, topical support
BREAST CARE Conditions: general care, pain, cyclical pain, cysts/ lumps Nutrition, lifestyle, spices and herbal, topical supports
YONI & SEXUAL HEALTH Seat of shakti Conditions: general care, candida, pain (vaginismus), leukorrhea, dryness Nutrition, lifestyle, spices and herbal, topical supports
Yogic Guidelines for Embodied Feminine Wellbeing Asanas to balance Apana vayu Chandra Namaskar Brahmaree Pranayama in restorative supine asanas Review of Ayurvedic Dinacharya Sadhana/ Pranayama
Dr. Sairupa Krishnamurti is an Internationally based licensed Naturopathic Doctor. She is also an Ayurveda and Yoga Practitioner, and a gentle self-care advocate.
Dr. Sairupa is passionate about offering heart-centered healthcare to support you to establish and sustain vibrant health. She believes that self-care can help us to resurface after times of loss, prevent burn out when life feels too heavy, and impact us to feel better more consistently.
Dr. Sairupa has a general family practice with special interests in reproductive health, fertility, pregnancy, post-natal- care, paediatrics, mental health, stress, hormones and digestion.
Online Live Virtual Course
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