THE PRINCIPLES OF YOGA NIDRA

  • Introduction to Yoga Nidra

  • History and origin of Yoga Nidra

  • Philosophy of Yoga Nidra

  • Effects of Yoga Nidra

  • Yoga Nidra, Pratyahara, Dharana, Dhyana & Samadhi

  • Yoga Nidra vs. Hypnosis

  • Yoga Nidra vs. Meditation

  • Yoga Nidra vs. Contemplation and Concentration

  • Yoga Nidra vs. Savasana

  • Nyasa & Consciousness

PREPARATORY YOGA PRACTICES:

  • Vata Pacifying Practices to reduce stress, anxiety, insomnia

  • Pitta Pacifying Practices: rest and digest, working with the liver and the Bhuta Agni 

  • Kapha Pacifying Practices: Lifting lethargy and Tamas. Stimulating mental clarity

  • Restorative Preparatory Practices

  • Body Scan and Rotation of Consciousness

  • Bhuta Shuddhi

  • Tratak

  • Shat Kriyas

  • Kaya Kriyas

  • Chakra Shuddhi

  • Antar Mauna

  • Kosha Shuddhi

PREPARATORY PRANAYAMA PRACTICES:

  • Nadi Shodhana & Manasik Nadi Shodhana

  • Kapala Bhati

  • Involution of the breath

YOGA NIDRA & THE MIND​

  • The four states of consciousness

  • The five modifications of the mind

  • The five kleshas

  • Bhuta Shuddhi, cleansing the elements of the mind

  • Shat Kriyas: preparatory cleansing practices for Yoga Nidra

  • The Trigunas and sleep

  • Yoga Nidra and the Mind

YOGA NIDRA & NEUROSCIENCE

  • Benefits of Yoga Nidra on the Brain and Sleep

  • The brainwaves and states of consciousness

  • Yoga Nidra and Sleep

  • The Rotation of Consciousness

THE SUBTLE BODY

  • The 7 Chakras & Practices for Yoga Nidra

  • The 3 Bodies & Practices for Yoga Nidra

  • The 5 Koshas & Practices for Yoga Nidra

  • The 5 Vayus & Practices for Yoga Nidra

AYURVEDA

  • Yoga Nidra & Preparations for Children (Kapha Stage of Life)

  • Yoga Nidra & Preparations for the aging populations (Vata Stage of Life)

  • Yoga Nidra & Preparations for the Doshas

  • Bhuta Shuddhi: Elemental Cleansing

  • Trataka,  Narayana Drishti and the 5 Elements

  • Ayurveda & Yoga Diet recommendations to support a Yoga Nidra Practice

  • Daily Routines to Support a Yoga Nidra Practice

  • Tryopasthamba: The three pillars of health

  • The Doshas and Sleep

  • Specific cueing for the Doshas, Senses and the Seasons

  • Scripting for the Doshas, Senses and the Seasons

SANKALPA, SEASONS & TIME

  • Times of Practice

  • Understanding the meaning of Sankalpa

  • Sankapla and Karma

TEACHING METHODOLOGY

  • Contraindications for practice

  • Scripting Sequence

  • The Structure of a Yoga Nidra Class 

  • Specific cueing for the Doshas, Senses and the Seasons

  • Scripting for the Doshas, Senses and the Seasons

  • Voice modulation 

Yoga Nidra Training

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