Yoga Nidra Training
THE PRINCIPLES OF YOGA NIDRA
    	
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    Introduction to Yoga Nidra
    	
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    History and origin of Yoga Nidra
    	
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    Philosophy of Yoga Nidra
    	
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    Effects of Yoga Nidra
    	
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    Yoga Nidra, Pratyahara, Dharana, Dhyana & Samadhi
    	
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    Yoga Nidra vs. Hypnosis
    	
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    Yoga Nidra vs. Meditation
    	
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    Yoga Nidra vs. Contemplation and Concentration
    	
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    Yoga Nidra vs. Savasana
    	
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    Nyasa & Consciousness
    	
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PREPARATORY YOGA PRACTICES:
    	
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    Vata Pacifying Practices to reduce stress, anxiety, insomnia
    	
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    Pitta Pacifying Practices: rest and digest, working with the liver and the Bhuta Agni 
    	
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    Kapha Pacifying Practices: Lifting lethargy and Tamas. Stimulating mental clarity
    	
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    Restorative Preparatory Practices
    	
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    Body Scan and Rotation of Consciousness
    	
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    Bhuta Shuddhi
    	
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    Tratak
    	
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    Shat Kriyas
    	
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    Kaya Kriyas
    	
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    Chakra Shuddhi
    	
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    Antar Mauna
    	
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    Kosha Shuddhi
    	
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PREPARATORY PRANAYAMA PRACTICES:
    	
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    Nadi Shodhana & Manasik Nadi Shodhana
    	
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    Kapala Bhati
    	
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    Involution of the breath
    	
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YOGA NIDRA & THE MIND​
    	
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    The four states of consciousness
    	
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    The five modifications of the mind
    	
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    The five kleshas
    	
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    Bhuta Shuddhi, cleansing the elements of the mind
    	
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    Shat Kriyas: preparatory cleansing practices for Yoga Nidra
    	
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    The Trigunas and sleep
    	
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    Yoga Nidra and the Mind
    	
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YOGA NIDRA & NEUROSCIENCE
    	
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    Benefits of Yoga Nidra on the Brain and Sleep
    	
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    The brainwaves and states of consciousness
    	
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    Yoga Nidra and Sleep
    	
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    The Rotation of Consciousness
    	
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THE SUBTLE BODY
    	
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    The 7 Chakras & Practices for Yoga Nidra
    	
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    The 3 Bodies & Practices for Yoga Nidra
    	
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    The 5 Koshas & Practices for Yoga Nidra
    	
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    The 5 Vayus & Practices for Yoga Nidra
    	
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AYURVEDA
    	
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    Yoga Nidra & Preparations for Children (Kapha Stage of Life)
    	
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    Yoga Nidra & Preparations for the aging populations (Vata Stage of Life)
    	
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    Yoga Nidra & Preparations for the Doshas
    	
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    Bhuta Shuddhi: Elemental Cleansing
    	
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    Trataka,  Narayana Drishti and the 5 Elements
    	
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    Ayurveda & Yoga Diet recommendations to support a Yoga Nidra Practice
    	
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    Daily Routines to Support a Yoga Nidra Practice
    	
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    Tryopasthamba: The three pillars of health
    	
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    The Doshas and Sleep
    	
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    Specific cueing for the Doshas, Senses and the Seasons
    	
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    Scripting for the Doshas, Senses and the Seasons
    	
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SANKALPA, SEASONS & TIME
    	
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    Times of Practice
    	
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    Understanding the meaning of Sankalpa
    	
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    Sankapla and Karma
    	
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TEACHING METHODOLOGY
    	
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    Contraindications for practice
    	
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    Scripting Sequence
    	
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    The Structure of a Yoga Nidra Class 
    	
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    Specific cueing for the Doshas, Senses and the Seasons
    	
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    Scripting for the Doshas, Senses and the Seasons
    	
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    Voice modulation 

Yoga Nidra Training

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