4 natural brews that improve digestion, energy and mental clarity
Every subcontinent has a traditional resident brew of healing tea. Whether it's South American Yerba Mate, Japanese Matcha, Chinese Green Tea, African Rooibos, European Chamomile or North American Chaga, tea has been savoured world-wide for its therapeutic properties since the plant kingdom provided its grace to humanity. If we peek into history, tea was not only used as a relished pastime for enjoyment, but was consumed for the phytotherapeutic qualities that preserve health, longevity, beauty and resilience.
The lore of pharmacopeia includes various herbs, roots, fruit and bark that provide a plethora of insight into natural remedies for digestion, assimilation and elimination. Traditional Chinese medicine and Ayurvedic Medicine administer individual warm herbal tea concoctions to be consumed at precise times of day, during specific seasons, to boost immunity, stimulate metabolism, produce mental clarity and promote body tone.
Keeping your metabolism strong helps the powerhouse of your health and immunity flourish. Taking responsibility for your health includes prevention of imbalances through the maintenance of a strong digestive fire or metabolism. Regular stomach aches, poor digestion, constipation and lack of hunger are all signs and symptoms that can point toward the need to improve metabolism or gut health.
So if your body is feeling lethargic with unwanted bulge, belly bloat and sluggish digestion, it could be time for a spot of tea, to stay on target. Here is the skinny on easy to make teas for fast metabolic action, to keep you feeling energetic and mentally focused.
Tulsi and Ginger Tea
Tulsi, also known as holy basil is a warming, adaptogenic herb. When added to ginger, this duo can kickstart your metabolism, create clarity and focus your mind. Ginger is the universal root for digestion and Tulsi increases your energy levels, awakens the senses and reduces stress. It is best to drink this tea in the morning. If you feel a lull of energy in the afternoon, then take a second cup before 3:00 p.m. Since Tulsi can keep your mind alert, avoid this tea at night to ensure better sleep. Simply take ½ teaspoon of Tulsi powder and add it to ½ teaspoon of fresh grated ginger. Boil in 1 ½ cups of water and strain the tea. After the tea cools, add honey to taste.
Tangerine Zest and Cinnamon Tea
Tangerine is an uplifting and refreshing scent and when its nutrient vitamins are combined with cinnamon, it becomes a