MEDITATION

100 Hour – Facilitation Training Program


Become an Authentic, Skilled and Certified Meditation Facilitator

Most comprehensive and unique training program available

Meditation is the path to peace and freedom from fear and sufferings. It’s an important step to self- realization in many spiritual traditions, including Patanjali’s yoga, Vedanta and Buddhism. The practice of meditation has many health benefits. It promotes emotional healing, and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, chronic pain, anxiety and depression.
Serious students require a solid grounding in both the theory and practice of meditation. A comprehensive Meditation Facilitator Training Program is being offered by Naturality, in association with the Canadian Yoga Alliance. The training program will be held in Hamilton.
Whether you are a practitioner of meditation or a beginner, this program will deepen your own meditation practice, and will also enable you to teach meditation to individuals and groups.


Teachings

Naturality (Natural Spirituality) – “Living According to Our Nature, Walking Our Own Path”

Understand and become skillful in:

  • Science (Biology, Psychology) and Spirituality of a variety of meditation techniques to experience peace in daily living and moving on the path of Self-Actualization to discover authentic self.
  • Dialogues will include the problem of fear and suffering and freedom from them through meditation.
  • Special Emphasis on

  • Role of meditation in treating Mental Health Problems including fear and anxiety.
  • Role of meditation in helping the people suffering from chronic stress and pain.
  • Role of meditation in preventing and delaying brain aging to help in Dementia and Alzheimer Disease
  • Complimented by:

  • Body Movements
  • Breath Work
  • Synthesize:

  • Spirituality and Sciences
  • combining meditation and yoga with the latest research in neuroscience and brain.
  • Mind-Body Medicine:

  • To Explore Mind-Body Connections to experience the feeling of well-being, relaxation response and deal with stress, anxiety, PTSD, sleep problems and other chronic illnesses.
  • Develop tools for self-knowing through:

    • Personality or Innate Nature and changing lifestyle accordingly
    connecting personality and body types to the brain and nervous system.
    • Ego, Subconscious and Soul
    connecting in-depth knowledge of self with the meditative journey.
    • Centres of Evolution and Involution or Chakras and their connection with Brain and the world
    exploring their evolutionary significance and connecting to brain.
    • Energy Points Energy Channels Energy Healing
    connecting them to the nervous system.
     

    Teaching Methods

    Experience based education – Experiencing and also finding the source of experience.
    Problem based learning – Exploring the problem of fear, meaning in life, love, relationship, fulfillment, work and education.
    Dialectical dialogue – Exploring two poles of an experience or knowledge.
    Self-inquiry – Who am I? Enquiring into the origin of knowledge, beliefs and motives.
    Healthy competition and co-operation – It helps in realizing and expressing our potential and brings unique creativity to teachings without being isolated. We have fear of our own greatness known as Jonah’s complex which we have to overcome to experience best in us. We become big by becoming bigger, not by making others small and then help others to grow.

    Course Material

    Binder
    Books from Jivasu
    .Meditation – The art, science and methods of meditation
    .From Death to Immortality
    .Naturality
    .Science of Natuarlity
    CDs
    .Naturality meditations
    .Naturality meditations and chants
    Handouts
    Time : 10.00 am to 5.00 pm
    Fee : $ 1150 (includes tax and course material)