Tue., Mar. 16 | Virtual Training Program

Virtual 100HR Ayurveda for Yoga Teachers Training (1)

Teaching is a way to self-mastery. When we teach we integrate our own knowledge, express inner wisdom and gain insight and clarity about who we are. This course will be offered on-line with live interaction with your instructor as well as recorded sessions to study.
Registration is Closed
Virtual 100HR Ayurveda for Yoga Teachers Training  (1)

Time & Location

Mar. 16, 6:00 p.m. EDT – Jun. 24, 9:00 p.m. EDT
Virtual Training Program

About the Event

PROGRAM CURRICULM

HISTORY & PHILOSOPHY 

  • Introduction to Yoga & Ayurveda
  • The Four Vedas
  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi
  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 
  • Ashtanga - The Eight Limbs of Yoga
  • Ashtanga Hridayam - The Eight Limbs of Ayurveda
  • The Yamas and Niyamas 
  • The Six Branches of Yoga: Hatha, Raja, Bhakti, Jnana, Karma, Tantra
  • The Bhagavad Gita & The Hatha Yoga Pradipika
  • Patanjalis Yoga Sutras
  • The 5 Kleshas

​YOGA ASANA​

  • The Ayurvedic Approach to the Teaching and Practice of Yoga 
  • Sequencing & Leading Yoga for Kapha Dosha
  • Sequencing & Leading Yoga for Pitta Dosha
  • Sequencing & Leading Yoga for Vata Dosha
  • Sequencing & Leading Yoga group classes based on the seasons and the Doshas

AYURVEDA

  • The Pancha Maha Bhutas: The Five great element & the 20 Gunas (qualities)
  • Introduction to the Tri-Dosha Theory: Dosha Prakruti and Vikruti
  • Introduction to the Tri-Guna Theory: Sattva, Rajas & Tamas
  • Dinacharaya and Ritucharaya – Daily Lifestyle Routines 
  • The Indriyas – The Senses, The Organs of Action and Cognition
  • Sensory Care
  • Leading and Sequencing group classes for the Dosha Prakruti  
  • Shad Rasa - The 6 Tastes: Ayurveda Diet & Nutrition
  • Agni, Ama & Digestion
  • Diets for your dosha

PRANA & KRIYAS

  • Dirga Pranayama – The 3 Part Breath
  • Brastrika, Brahmari, Ujjayi
  • Nadi Shodhan, Kapalbhati, Agni Sara Dhauti   

SUBTLE ANATOMY

  • The Three Bodies
  • The Pancha Kosha Theory
  • The Chakras, Kundalini, Ida & Pingala
  • The Panch Pranas (see section on Prana)

MANTRA & MUDRA

  • Mantra to balance the Doshas
  • Mudras to Balance the Elements, Vayus and the Doshas  

COLOUR & SOUND THERAPY

  • Balancing the Elements and Doshas with Sound & Color
  • Shabdha Jnana (Knowledge of Sound Healing: Mantra, Mauna, Satya, Music)
  • Healing the body through ratna: gems
  • Aromatherapy recipes and concoctions for the Doshas​

MEDITATION

  • Balancing the Elements and Doshas with Meditation
  • Mauna, the practice of silence
  • Walking meditation, Sitting Meditation, Contemplation, Japa Mantra Meditation, Retrogression
  • Nidra, Loving Kindness, Auto-genic practices, Visualization, Journeys, So Hum Meditation  

PRACTICUM & FACILITATION SKILLS

  • Formal Practice Teaching
  • Refining your Teaching: Languaging, Guiding, & Transitioning
  • Assisting, Supporting, & Modifying Poses
  • Sequencing, Transitioning, & Sustaining Postures
  • How to Consult and Support
  • Leading Private Sessions
  • Theming & Cohesion
  • Preparing for final practicum

Recordings will be provided for each person for the duration of the course

**Students have a series of assignments to complete during each section including class observations, written assignments, and practicums *Final practicum will involve leading a holistic ayu-yoga class.

** This course is open to all students. Students who already have a 200HR teacher training certification will qualify for Yoga Alliance CEU credits. 

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