Restoration & Yoga Nidra Virtual Classes

Enjoy a series of  4 themed classes that focus on stress relief, deep sleep, vata pacification, restoration and Yoga Nidra. 

Dates: February 4, 11, 18, 25

Facilitatior: Oana Deac

Oana has been practicing and studying Yoga and Ayurveda for over eight years. She has completed various certified trainings in Bali, Thailand and India. Oana's yoga classes combine Ayurvedic principles with classical Hatha teachings, which emphasize the breath linked with proper alignment to deepen each posture. For the last five years Oana has supported clients and students during their Panchakarma detoxification programs and has helped them to find a practice that speaks to their unique structure, constitution and needs.