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Costa Rica

200hr Ayurveda & Yoga Holistic Training 

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Costa Rica

 2OOHR YOGA & AYURVEDA HOLISTIC TEACHER TRAINING & RETREAT

November 1 -21, 2021

A 21-day sojourn for reconnection, rejuvenation, healing and transformation

Imagine 21-days in the beautiful Costa Rica as you are guided into self-retreat, self-mastery, and self-rejuvenation through the practice of yoga and Ayurveda. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and warm ocean of beautiful Santa Teresa.

 

Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences as you master the art of teaching. ​Experience​ full facilitation and instruction to learn how to master your own voice, guide others in practice, and return to your passion, through the principles and practices of self-healing and self-realization.

Learn to guide a completely holistic and integrative yoga practice including yoga asana, pranayama, kriyas, mudra, mantra, and meditation. Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age, and life transitions.

 

As a yoga and Ayurveda instructor you will be able to:

  • Teach holistic classes that include pranayama, mudra meditation, and yoga asana

  • Lead yoga group classes based on the season, the person's Ayurvedic constitution and the stages of their life

  • Create individualized yoga programs 

  • Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols

  • Offer basic Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind, and emotion

This yoga teacher training offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose. Experience: 

  • Cacao ceremony 

  • Sound healing ceremony

  • Chakra Cleansing Practices

  • Prana & Breathwork Practices

  • Fire ceremony 

  • Moon Meditation 

  • Ocean Rituals & Earth offerings

  • Elemental asana 

  • 21 transformative meditation sessions

  • 21 asana classes

  • 21 pranayama and kriya session

  • Daily lectures and practices

live your purpose and passion

 2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT TESTIMONIALS

DAILY SCHEDULE

6:30AM - 8:00AM

Wake up to morning meditation, yoga asana and breath work

8:00AM - 10:00AM

Enjoy a delicious healthy meal, relax and unwind

10:00AM - 12:30PM

Ayurveda Lecture & Practices 

12:30PM - 2:00PM 

Enjoy  a delicious lunch 

2:00PM - 5:00PM

Asana & Anatomy Lab

5:00 - 7:30PM

Enjoy a evening meal time

7:30 - 8:30PM

Yoga Philosophy Talks & Special Events

Days off: November 7, 14

Itinerary may be subject to change

200hr Module Curriculum

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History & Philosophy

  • Ayurveda & Yoga the sister-sciences and their relationship to health

  • The Four Vedas

  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi

  • The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha

  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 

  • Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda

  • Practicing the Yamas and Niyamas with the 5 great elements

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Ayurveda

  • Introduction to the Tri-Dosha Theory

  • Introduction to the Tri-Guna Theory

  • Dinacharaya and Ritucharaya – Daily Routines 

  • The Indriyas – Self-Care & Sensory Care

  • Leading and Sequencing group classes for the Dosha Prakruti

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Food & Consciousness

  • Maintaining our inner balance: Healthy food combinations

  • Healing Foods: Nutrition for the Doshas

  • Nourishing the cycles of time: Seasonal Nutrition

  • Food and Consciousness: Sattva, Rajas, Tamas

  • Lifestyle Practices: Mindful eating and conscious food preparation

  • Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi

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Yoga Asana

  • Principles of Warming Up & Centering 

  • Warm Up Postures

  • Over 32 Asanas including: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses, Twisting Poses and Inversions

  • Sun Salutation

  • Principles of Vinyasa Yoga (Breathing, Bandha, & Dristhi)

  • The Ayurvedic Approach to the Teaching and Practice of Yoga 

  • Sequencing & Leading Yoga for Kapha Dosha

  • Sequencing & Leading Yoga for Pitta Dosha

  • Sequencing & Leading Yoga for Vata Dosha

  • Sequencing & Leading Yoga group classes based on the seasons and the Dosha

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Holistic Care

  • Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines

  • Balancing the Doshas through Self-Care & Sensory Care

  • Abhyanga (Self Massage)

  • Understanding the elements and how to bring them to life: 

  • Creating Space, Aligning with air and prana, Working with Fire & transformation, Water & receptivity, Earth & stability. 

  • Understanding the senses and healing: sound healing, touch healing, vision healing, taste/healing foods, healing aromatherapy. 

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Pranayama And Kriyas

  • Nadi Shodhan, Kapalbhati, Agni Sara Dhauti 

  • Dirga Pranayama, Dirga Rechak, Dirga Purak

  • Brastrika, Brahmari, Ujjayi, Utgeet

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Meditation

  • Balancing the Elements and Doshas with Meditation

  • So Hum Meditation 

  • Mauna, the practice of silence

  • Speaking and the practice of Truth (Satya)

  • Walking meditation, Sitting Meditation, Contemplation, Mantra Meditation, Retrogression

  • Svadyaya: Self Inquiry with the elements and the tanmatras

  • Loving Kindness, Auto-genic practices, Visualization, Journeys

  • Bhuta Shuddhi - cleansing the elements through meditation

  • The Art of Facilitating Meditation  ​​​

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Sustaining Ecology

  • Business, Marketing & Ethics

  • The Industry: Opportunity, Challenges, Solutions

  • Dharma & Ahimsa: How to establish and create a conscious business environment 

  • Living Your Practice

  • Establishing and Sustaining Relationships: Resources and conscious living

  • Business Planning & Marketing

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Mantra & Mudra

  • Mantra to balance the Doshas

  • Mudras to Balance the Elements, Vayus and the Doshas

  • A-kara, U-kara, M-kara

  • Bija Mantras and the Elements

  • Mantra for each the health of the Organs

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Subtle Anatomy & Anatomy

  • The Pancha Kosha, Panch Prana, The Chakras & Conditions

  • Kundalini , The Panch Pranas,  Marmas, the Organs & the Elements

  • Anatomy & Physiology: The Body's Framework, The language of the body, The Mains Systems of the Body 

  • Yoga & The Movement of the Body

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Practicum & Faciliation Skills

  • Formal Practice Teaching

  • Refining your Teaching: Languaging, Guiding, & Transitioning

  • Assisting, Supporting, & Modifying Poses

  • Sequencing, Transitioning, & Sustaining Postures

  • How to Consult and Support

  • Leading Private Sessions

  • Theming & Cohesion

  • Preparing for final practicum

join us for an experience of a lifetime

 2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT

teachers

 2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT

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NICOLE MAHABIR

AYURVEDA PRACTITIONER & YOGA THERAPIST

Nicole Mahabir is the founder and director of JAI Wellness. She is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner. Nicole has studied with some of the most prestigious healers and masters all over the world including  Shaman in Peru, Sadhus and Yogis in India, Ayurveda Doctors in Canada, NDs in USA and Natural healers in Australia and New Zealand. She is also a graduate of Harvard Medical School, specializing in mind-body medicine. 

 

Inspiring others is her passion and for the past 20 years, Nicole has led professional IAYT, YA certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural spa therapies. Nicole has taught at some of the most renowned Ayurveda & Yoga centres around the world including, Bali. Costa Rica, Mexico and India. 

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ALVARO ESTEBAN

OSTEOPATH, YOGA & MEDITATION TEACHER

Alvaro is an International mind-body practitioner, yoga instructor, musician and osteopath. His journey began as a child, through movement, breath and energy, during his study of martial arts. As a teenager, he then commenced the study of yoga, dance and somatic techniques.

 

His expertise and skilled knowledge has been applied at various International holistic healing centers, where he has empowered others through teaching and applied yoga therapy.

 

As a seasoned musician who leads group meditations and mantra practice, Alvaro maintains a multi-disciplinary approach, with continued study and teachings from various traditions under the guidance of accomplished masters.

Pranamar Villas 
Santa Teresa

November 1 - 21, 2021

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BUNGALOW

Twin Shared Garden View Bungalow

Shared studio with 2 single beds in a garden view bungalow, shared bathroom, sitting room area, mini-fridge, coffee maker, outdoor deck, Fans, A/C in room, safe.

USD

$4258

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OCEAN TWIN

Twin Shared Ocean View Villa

Twin bed in an ocean front shared villa. Shared full bathroom,  living room area, kitchenette, deck and balcony. This twin accommodation is in a shared room with another twin bed.

USD

$4588

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OCEAN KING

Private King Room in a Shared Ocean Villa

Private ocean front king room  in a shared two-story villa. Private bathroom, living room area, kitchenette, deck and balcony. Price includes tuition and accommodation.

USD

$5728

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POOL KING

Private King Room in Poolside Shared Villa

Private pool side king room  in a shared two-story villa. Private bathroom, living room area, kitchenette, deck and balcony. Price includes tuition and accommodation. 

USD

$4798

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POOL TWIN

Twin Poolside Shared Villa

Twin bed in a pool side shared villa. Shared full bathroom,  living room area, kitchenette, deck and balcony. This twin accommodation is in a shared room with another twin bed.

USD

$4228

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POOL VILLA

Private Poolside Villa with Office

Villa for 2 people with 1 bedroom (1 king), 1 office, 2 full bathrooms, living room area, kitchen, deck and balcony. Ideal for a couple or 2 friends. This prices is based on double occupancy, per person.  

USD

$5028

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KING VILLA

Private King Villa

One king bed, full bathroom, living room area, kitchenette, deck and balcony. Price includes tuition and accommodation. 

USD

$8048

MEAL PLAN

Meal Plan Option

Breakfast and lunch is available at an additional cost for each day.

USD

$1068

TUITION

Tuition Only 

This option includes tuition, manual, related events and experiences.

USD

$1998

registration 

 2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT