HOLISTIC YOGA CLASSES

"EDUCATING THE MIND WITHOUT EDUCATING THE HEART

IS NO EDUCATION AT ALL."  -  ARISTOTLE

Our yoga classes are based on therapeutic themes to build resilience, cultivate rest, cleanse the mind and emotions, calm the nervous system or revitalize the body . We also offer classes for the Ayurvedic Doshas and seasons, and sessions  for general health and well being. 

 

Classes are sold in 4 session bundles based on therapeutic themes. As you participate in each class we go deeper into the practice,  building upon the practice from the prior class. This will guide you to truly experience the effect of the intended practice

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HEART HAPPINESS

UPLIFTING, HEART OPENING, EMOTIONALLY  PURIFYING

TEACHER ANNA

March 2021
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DEEP REST

RESTORATIVE, YOGA NIDRA & RELXATION PRACTICES

TEACHER: OANA

WARMING SERIES

REVITALIZING, AWAKENING & ENVIGORATING PRACTICES

TEACHER: ALVARO 

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Yoga Pose

PITTA PACIFYING SERIES

UPLIFTING, HEART OPENING, EMOTIONALLY  PURIFYING

TEACHER ANNA

June 2021
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CLEANSING SERIES

RESTORATIVE, YOGA NIDRA & RELXATION PRACTICES

TEACHER OANA

KAPHA PACIFYING SERIES

REVITALIZING, AWAKENING & ENVIGORATING PRACTICES

TEACHER:  OANA 

APRIL 2021
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VATA PACIFYING SERIES

UPLIFTING, HEART OPENING, EMOTIONALLY  PURIFYING

TEACHER ANNA

SEPTEMBER 2021
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STABALIZING SERIES

RESTORATIVE, YOGA NIDRA & RELXATION PRACTICES

TEACHER OANA

MOON SERIES

REVITALIZING, AWAKENING & ENVIGORATING PRACTICES

TEACHER:  OANA 

JULY 2021
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SOLAR SERIES

UPLIFTING, HEART OPENING, EMOTIONALLY  PURIFYING

TEACHER ANNA

DECEMBER 2021
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IMMUNITY SERIES

RESTORATIVE, YOGA NIDRA & RELXATION PRACTICES

TEACHER OANA

ENERGIZING SERIES

REVITALIZING, AWAKENING & ENVIGORATING PRACTICES

TEACHER:  OANA 

OCTOBER 2021