HOLISTIC YOGA CLASSES

"EDUCATING THE MIND WITHOUT EDUCATING THE HEART

IS NO EDUCATION AT ALL."  -  ARISTOTLE

Our yoga classes are based on therapeutic themes to build resilience, cultivate rest, cleanse the mind and emotions, calm the nervous system or revitalize the body . We also offer classes for the Ayurvedic Doshas and seasons, and sessions  for general health and well being. 

 

Classes are sold in 4 session bundles based on therapeutic themes. As you participate in each class we go deeper into the practice,  building upon the practice from the prior class. This will guide you to truly experience the effect of the intended practice

HEART HAPPINESS

UPLIFTING, HEART OPENING, EMOTIONALLY  PURIFYING

TEACHER ANNA

DEEP REST

RESTORATIVE, YOGA NIDRA & RELXATION PRACTICES

TEACHER: OANA

WARMING SERIES

REVITALIZING, AWAKENING & ENVIGORATING PRACTICES

TEACHER: ALVARO 

PITTA PACIFYING SERIES

UPLIFTING, HEART OPENING, EMOTIONALLY  PURIFYING

TEACHER ANNA

CLEANSING SERIES

RESTORATIVE, YOGA NIDRA & RELXATION PRACTICES

TEACHER OANA

KAPHA PACIFYING SERIES

REVITALIZING, AWAKENING & ENVIGORATING PRACTICES

TEACHER:  OANA 

VATA PACIFYING SERIES

UPLIFTING, HEART OPENING, EMOTIONALLY  PURIFYING

TEACHER ANNA

STABALIZING SERIES

RESTORATIVE, YOGA NIDRA & RELXATION PRACTICES

TEACHER OANA

MOON SERIES

REVITALIZING, AWAKENING & ENVIGORATING PRACTICES

TEACHER:  OANA 

SOLAR SERIES

UPLIFTING, HEART OPENING, EMOTIONALLY  PURIFYING

TEACHER ANNA

IMMUNITY SERIES

RESTORATIVE, YOGA NIDRA & RELXATION PRACTICES

TEACHER OANA

ENERGIZING SERIES

REVITALIZING, AWAKENING & ENVIGORATING PRACTICES

TEACHER:  OANA 

TICO #4626008

©JAI YOGA & AYURVEDA 2018