Our yoga classes are based on therapeutic themes to build resilience, cultivate rest, cleanse the mind and emotions, calm the nervous system or revitalize the body . We also offer classes for the Ayurvedic Doshas and seasons, and sessions  for general health and well being. 

 

Classes are sold in 4 session bundles based on therapeutic themes. As you participate in each class we go deeper into the practice,  building upon the practice from the prior class. This will guide you to truly experience the effect of the intended practice.