ENTER PROMO CODE "TRANSFORMATION" FOR A $500 DISCOUNT
WHEN YOU PURCHASE IN FULL
MIND & BODY
7-DAY YOGA AYURVEDA MEDITATION RETREAT
Punta Banco, Pavones Costa Rica
April 21 - 27, 2024
A 7-day sojourn for reconnection, rejuvenation, healing and transformation
Imagine 7-days in beautiful Costa Rica as you are guided into self-retreat, and self-rejuvenation through the practice of yoga, meditation and breath work. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and warm ocean.
Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences of nature. Experience daily events, nature rituals, yoga, meditation and relaxation. Take time to return to your passion and re-connect to your inner most being.
Practices & Events
-
Experience daily holistic classes that include breath work, meditation, and yoga asana
-
Enjoy an Ayurveda cooking class
-
Chocolate Making Class
-
Cacao ceremony
-
Ayurveda Massage
-
Forest Bathing
-
Silent meditative walks in nature
-
Journaling, writing, contemplation
Return to your life's passion and purpose.
Experience:
-
Forest Bathing
-
Voice Activation
-
Chakra Cleansing Practices
-
Prana & Breathwork Practices
-
Fire ceremony
-
Moon Meditation
-
Ocean Rituals & Earth offerings
-
Transformative meditation sessions
-
Daily yoga and meditations
-
Pranayama and kriya sessions
-
Daily surf
live your purpose and passion
TRAINING & RETREAT TESTIMONIALS
Students share about the teachersl
Highlights of our retreats and courses
DAILY SCHEDULE
6:15AM - 8:00AM
Wake up to morning meditation, yoga asana and breath work
8:00AM - 9:00AM
Enjoy a delicious healthy meal, relax and unwind
9:00AM - 12:00PM
Free Time & Activities
12:00PM - 1:00PM
Enjoy a delicious lunch
2:00PM - 3:00PM
Afternoon Practice
3:00PM - 6:00PM
Free Time & Activities
6:00PM
Enjoy a delicious dinner
4 evenings we gather in ceremony
Itinerary may be subject to change
join us for an experience of a lifetime
2OOHR YOGA & AYURVEDA TEACHER TRAINING & RETREAT
Yoga & Ayurveda Retreat
main instructors
YOGA & AYURVEDA HOLISTIC RETREAT
NICOLE MAHABIR
AYURVEDA PRACTITIONER & YOGA THERAPIST, MEDITATION INSTRUCTOR
Nicole Mahabir is the founder and director of JAI Wellness. She is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner. Nicole has studied with some of the most prestigious healers and masters all over the world including Shaman in Peru, Sadhus and Yogis in India, Ayurveda Doctors in Canada, NDs in USA and Natural healers in Australia and New Zealand. She is also a graduate of Harvard Medical School, specializing in mind-body medicine.
Inspiring others is her passion and for the past 20 years, Nicole has led professional IAYT, YA certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural spa therapies. Nicole has taught at some of the most renowned Ayurveda & Yoga centres around the world including, Bali. Costa Rica, Mexico and India.
KAREN BRAR
AYURVEDA PRACTITIONER & YOGA THERAPIST, MEDITATION INSTRUCTOR
As a certified International Ayurvedic Practitioner, Yoga Teacher, Energy Healer and CBT Practitioner, Karen takes a truly holistic approach to balancing the mind, body, emotions and senses that is based on leveraging the ancient practices of Yoga and Ayurveda, and applying them in the context of our modern world.
Karen’s private practice focuses on supporting the mind and nervous system, supporting clients to process and heal from past traumas and realign to their true nature, by developing a daily practice. Having studied extensively with many great teachers from all over the world including India, Canada, Europe and the USA, Karen is passionate about sharing the sacred teachings to help people awaken their wisdom within.
She is the founder of Nourished Union, where her vision is to build an enlightened and experience-focused company that brings together a community of holistic health experts dedicated to guiding people through their life-long wellness journeys.
