Yoga and Ayurveda


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November 27, 2017

Natural remedies for the most nagging everyday ailments

Post-work headache, we will bear you no more. Adaptation has its pros and cons. While we humans often benefit from melding into changing environments, we can also become accustomed to constant daily discomforts. Whether it’s the after-work headache, a cough that you can’t seem to shake, eye strain, achy joints […]
November 27, 2017

A primer on self massage and partner massage

From protecting your skin to calming the nervous system, here’s why and how to massage properly We oil our cars to keep them running smoothly, but what happens when our body needs a tune-up? Stiffness in the joints, brittle hair and dry skin may be all too familiar as we […]
November 27, 2017

Nourishing aromatic scents for soothing sleep and relaxation

Four worldly fragrances to help you unwind the senses and hit the reset button. With all the rage about essential oils, incense, fragrant wood, and aromatic resins have resurfaced to captivate our senses once more. Aromatic compounds have multifunctional actions that can nourish the senses, calm the emotions, relax the […]
November 27, 2017

How to practice forgiveness for a healthier and happier holiday season

Methods to improve your emotional health and time with family and friends During the holiday season, as we reunite with family, friends, and loved ones, it may be difficult to face unresolved relationship struggles, or be with those with whom we may not always see eye to eye. Social gatherings […]