BALI YOGA & AYURVEDA

200 HOUR INTEGRATIVE YOGA TEACHER TRAINING 

May 2-23 & October 3-24, 2020

LIFE IS THE PRACTICE

Imagine 22-days in the "Islands of the Gods" as you are guided into self-retreat, self-mastery and self-rejuvenation through the practice of Yoga & Ayurveda. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle and warm ocean of beautiful Canggu, Bali. Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences as you

master the art of teaching.

Experience​ full facilitation and instruction to learn how to master your own voice, guide others in practice and return to your passion, through the principles and practices of self-healing and self-realization,

Yoga and Ayurveda.

BECOME ESTABLISHED IN THE ELEMENTS

When we create right relationship with the elements within us and in nature, there is profound healing. Suddenly we have awareness that the elements are alive, they have tendencies and action within us and outside of us. The microcosm is the macrocosm, a significant and vital understanding of Ayurveda. 

  • Fire Ceremony - Agni

  • Sun Salutation - Sun

  • Moon Meditation - Soma & Water 

  • Nature Gazing - Earth

  • Elemental Asana - Pancha Maha Bhutas - 5 Elements

  • Chakra Meditation - Space & Subtle Elemental Practice

  • Prana Vayu Practices - Awareness of the functions of Prana and the Wind

  • Mantra and Mudra - Sound Healing (Air) and Sealing Energy (Fire of Transformation)

PROGRAM OVERVIEW

Learn to guide a complete holistic and integrative yoga practice including yoga asana, pranayama, kriyas, mudra, mantra and meditation

Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age and life transistions.


This Yoga Alliance Certified 200Hr Yoga & Ayurveda Teacher Training, offers an authentic, integrative and comprehensive way for you to return to your life’s passion and purpose.

 

As a Certified Yoga and Ayurveda Instructor you will be able to:

  • Teach holistic classes that include Pranayama, Mudra Meditation and Yoga asana

  • Lead Yoga group classes based on the season, the person's Ayurvedic constitution and the stages of their life

  • Create individualized Yoga programs 

  • Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols

  • Offer basic Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind and emotions

PROGRAM CURRICULUM

 

HISTORY & PHILOSOPHY 

  • Introduction to Yoga & Ayurveda

  • The Four Vedas

  • The Shad Dharshan: Understanding the Macrocosm and the Microcosm

  • The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi

  • The Four Ashrams of Vedic Life: Brahmacharya, Grihastha, Vanaprastha, Sannyasa 

  • The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha

  • The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami 

  • Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda

  • The Yamas and Niyamas

  • The Six Branches of Yoga: Hatha, Raja, Bhakti, Jnana, Karma, Tantra

  • The Bhagavad Gita & The Hatha Yoga Pradipika

  • Patanjalis Yoga Sutras

 

YOGA ASANA

  • Principles of Warming Up & Centering 

  • Warm Up Postures

  • Over 32 Asanas including: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses,Twisting Poses and Inversions

  • Sun Salutations, PLUS Sun Salutes for the Doshas

  • Moon Salutation

  • Principles of Vinyasa Yoga (Breathing, Bandha, & Dristhi)

  • The Ayurvedic Approach to the Teaching and Practice of Yoga 

  • Sequencing & Leading Yoga for Kapha Dosha

  • Sequencing & Leading Yoga for Pitta Dosha

  • Sequencing & Leading Yoga for Vata Dosha

  • Sequencing & Leading Yoga group classes based on the seasons and the Doshas

AYURVEDA

  • Introduction to the Tri-Dosha Theory: Dosha Prakruti and Vikruti

  • Introduction to the Tri-Guna Theory

  • Balancing the Doshas and Sensory Care

  • Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines

  • Introduction to Ayurveda Dietetics - The Six Tastes, Food & Consciousness

  • The Indriyas – The Senses, The Organs of Action and Cognition

  • Leading and Sequencing group classes for the Dosha Prakruti

 

PRANA & KRIYAS

  • Introduction to the 5 Pranas/Vayus: The Panch Prana Theory

  • Dirga Pranayama – The 3 Part Breath

  • So Hum Meditation

  • Brastrika, Brahmari, Ujjayi

  • Nadi Shodhan, Surya Pranayam, Chandra Pranayam, Surya Bhedana, Chandra Bhedana

  • Kapalbhati, Agni Sara Dhauti 

 

SUBTLE ANATOMY

  • The Three Bodies

  • The Pancha Kosha Theory

  • The Chakras, Kundalini, Ida & Pingala

  • The Panch Pranas (see section on Prana)

 

SUSTAINING ECOLOGY

Business, Marketing & Ethics

  • The Industry: Opportunity, Challenges, Solutions

  • Dharma & Ahimsa: How to establish and create a conscious business environment 

  • Living Your Practice

  • Establishing and Sustaining Relationships: Resources and conscious living

  • Business Planning & Marketing

PRACTICUM & FACILITATION SKILLS

  • Formal Practice Teaching

  • Refining your Teaching: Languaging, Guiding, & Transitioning

  • Assisting, Supporting, & Modifying Poses

  • Sequencing, Transitioning, & Sustaining Postures

  • How to Consult and Support

  • Leading Private Sessions

  • Theming & Cohesion

  • Preparing for final practicum


**Students have a series of assignments to complete during each section including class observations, written assignments, and practicums
*Final practicum will involve leading a public class

* Students must meet all examination requirements to receive a standing of graduation.

Course Manual and all reading material is included in the tuition price. 

 Upcoming Bali YTT Programs

200 HOURS

AYURVEDA & YOGA

HOLISTIC YTT

MAY 2-23, 2020

SAMADI BALI, CANGGU

OCTOBER 3-24, 2020

SAMADI BALI, CANGGU

Retreat Package Options 

May 2 - May 23, 2020

Samadi Bali, Canggu

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all inclusive + 

shared accommodation

$3599

22-days and 21-nights 

Package includes shared accommodation (double occupancy) breakfast and lunch each class day, tuition, 

plus course manual and certification 

Delicious vegetarian, vegan, raw, cooked and gluten free breakfast and lunch options are included in your package, plus tea and coconuts! 

 

Includes Meals

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all inclusive + private accommodation

$4599

22-days and 21-nights  

Package includes private accommodation, breakfast and lunch each class day, tuition, 

plus course manual and certification

 

Delicious vegetarian, vegan, raw, cooked and gluten free breakfast and lunch options are included in your package, plus tea and coconuts! 

 

Includes Meals

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tuition + food package

$3099 

 Package includes tuition, course manual and certification plus breakfast & lunch each day

Tuition only covers the course manual, daily courses, special events and certification

Course manual and certification 

Tuition only covers the course manual, daily courses, special events and certification, food package is not included in this price

tuition only $2699

Our retreats

Your passion is the door to your self-discovery

You can never lose what you have learned

You can never lose what you have transformed

TRANSFORM YOUR WORLD, LIVE, SHARE AND BE YOUR MOST EXTRAORDINARY SELF. CHOOSE WHAT YOU LOVE & HONOR WHO YOU ARE.

We look forward to seeing you in beautiful Bali for the experience of a lifetime....

©2018  JAI YOGA AND AYURVEDA INC. 

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