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How and why waking up at the same time every day can improve your health

Stronger immunity, improved concentration and emotional stability could be 40 winks away Healthy morning habits can bring order to our lives and kick-start a daily routine that benefits our overall well-being and productivity. While it may take about 40 days to create a habit, what really makes a habit stick is when we experience a …

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Nourishing aromatic scents for soothing sleep and relaxation

Four worldly fragrances to help you unwind the senses and hit the reset button. With all the rage about essential oils, incense, fragrant wood, and aromatic resins have resurfaced to captivate our senses once more. Aromatic compounds have multifunctional actions that can nourish the senses, calm the emotions, relax the body, and refresh the mind. Research …

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How to practice forgiveness for a healthier and happier holiday season

Methods to improve your emotional health and time with family and friends During the holiday season, as we reunite with family, friends, and loved ones, it may be difficult to face unresolved relationship struggles, or be with those with whom we may not always see eye to eye. Social gatherings can create an awkward proximity …

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From fight or flight to rest and digest: How to reset your nervous system with the breath

Simple breath techniques to relieve stress and promote longevity If we observe an animal being chased by a predator, after the long pursuit, if the animal runs free, we may notice their body physically quiver to reset their nervous system. The ability to literally “shake it off” is a natural response that some animals have …

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Spices and spiced tea concoctions for better digestion, absorption and a healthier gut

Brews made with aromatic super spices can perk up both body and spirits For thousands of years, mind-body medicine has touted the science of food, revealing how herbs and spices can be carefully crafted to ease digestion and stabilize our overall physical health — as well as our emotional health, and consciousness. Poor assimilation can …

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