Learn to guide a completely holistic and integrative Ayurveda Yoga practice including yoga asana, pranayama, kriyas, mudra, mantra, and meditation for the doshas. Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age, and life transitions.

 

As a Ayurveda & Ayu-Yoga instructor you will be able to:

• Teach holistic classes that include pranayama, mudra meditation, and yoga asana for the doshas

• Lead yoga group classes based on the season, the person's Ayurvedic constitution and the stages of their life

• Create individualized Ayu-yoga programs 

• Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols

• Offer basic Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind, and emotion